Parsley vs. Shiitake — In-Depth Nutrition Comparison
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A recap on the differences between parsley and shiitake
- Parsley is higher in iron, folate, calcium, and potassium, yet shiitake is higher in vitamin B5, vitamin B3, vitamin B6, selenium, vitamin B2, and phosphorus.
- Parsley covers your daily iron needs 72% more than shiitake.
- Parsley contains 69 times more calcium than shiitake. While parsley contains 138mg of calcium, shiitake contains only 2mg.
Food varieties used in this article are Parsley, fresh and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +6800% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +1412.2% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +43.8% |
| Contains more SeleniumSelenium | +5600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1069.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +225.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 148% | |
| Iron | 6.2mg | 0.41mg | 72% |
| Vitamin A | 421µg | 47% | |
| Folate | 152µg | 13µg | 35% |
| Vitamin B5 | 0.4mg | 1.5mg | 22% |
| Vitamin B6 | 0.09mg | 0.293mg | 16% |
| Vitamin B3 | 1.313mg | 3.877mg | 16% |
| Calcium | 138mg | 2mg | 14% |
| Selenium | 0.1µg | 5.7µg | 10% |
| Vitamin B2 | 0.098mg | 0.217mg | 9% |
| Phosphorus | 58mg | 112mg | 8% |
| Potassium | 554mg | 304mg | 7% |
| Magnesium | 50mg | 20mg | 7% |
| Vitamin B1 | 0.086mg | 0.015mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Manganese | 0.16mg | 0.23mg | 3% |
| Fiber | 3.3g | 2.5g | 3% |
| Sodium | 56mg | 9mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Saturated fat | 0.132g | 1% | |
| Protein | 2.97g | 2.24g | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Copper | 0.149mg | 0.142mg | 1% |
| Calories | 36kcal | 34kcal | 0% |
| Fats | 0.79g | 0.49g | 0% |
| Carbs | 6.33g | 6.79g | 0% |
| Net carbs | 3.03g | 4.29g | N/A |
| Sugar | 0.85g | 2.38g | N/A |
| Zinc | 1.07mg | 1.03mg | 0% |
| Tryptophan | 0.045mg | 0.011mg | 0% |
| Threonine | 0.122mg | 0.134mg | 0% |
| Isoleucine | 0.118mg | 0.111mg | 0% |
| Leucine | 0.204mg | 0.189mg | 0% |
| Lysine | 0.181mg | 0.134mg | 0% |
| Methionine | 0.042mg | 0.033mg | 0% |
| Phenylalanine | 0.145mg | 0.111mg | 0% |
| Valine | 0.172mg | 0.145mg | 0% |
| Histidine | 0.061mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +61.2% |
| Contains more OtherOther | +197.3% |
~equal in
Carbs
~6.79g
~equal in
Water
~89.74g
