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  6. Parsley vs. Mustard

Parsley vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between parsley and mustard

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, potassium, and copper; however, mustard is higher in selenium and manganese.
  • Parsley covers your daily need for vitamin K, 1366% more than mustard.
  • Parsley has 443 times more vitamin C than mustard. While parsley has 133mg of vitamin C, mustard has only 0.3mg.
  • Parsley has less sodium.

These are the specific foods used in this comparison Parsley, fresh and Mustard, prepared, yellow.

Infographic

Parsley vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +119%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +285.1%
Contains more CopperCopper +101.4%
Contains more ZincZinc +67.2%
Contains less SodiumSodium -94.9%
Contains more PhosphorusPhosphorus +86.2%
Contains more ManganeseManganese +163.8%
Contains more SeleniumSelenium +33400%
~equal in Magnesium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +44233.3%
Contains more Vitamin AVitamin A +8320%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +117042.9%
Contains more FolateFolate +2071.4%
Contains more Vitamin B1Vitamin B1 +105.8%
Contains more CholineCholine +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Mustard DV% diff.
Vitamin K 1640µg 1.4µg 1366%
Vitamin C 133mg 0.3mg 147%
Selenium 0.1µg 33.5µg 61%
Iron 6.2mg 1.61mg 57%
Vitamin A 421µg 5µg 46%
Sodium 56mg 1104mg 46%
Folate 152µg 7µg 36%
Potassium 554mg 152mg 12%
Manganese 0.16mg 0.422mg 11%
Copper 0.149mg 0.074mg 8%
Vitamin B1 0.086mg 0.177mg 8%
Calcium 138mg 63mg 8%
Phosphorus 58mg 108mg 7%
Vitamin B3 1.313mg 0.565mg 5%
Monounsaturated fat 0.295g 2.182g 5%
Zinc 1.07mg 0.64mg 4%
Polyunsaturated fat 0.124g 0.774g 4%
Fats 0.79g 3.34g 4%
Fiber 3.3g 4g 3%
Vitamin E 0.75mg 0.36mg 3%
Vitamin B5 0.4mg 0.254mg 3%
Vitamin B6 0.09mg 0.07mg 2%
Choline 12.8mg 22.4mg 2%
Vitamin B2 0.098mg 0.07mg 2%
Protein 2.97g 3.74g 2%
Calories 36kcal 60kcal 1%
Net carbs 3.03g 1.83g N/A
Carbs 6.33g 5.83g 0%
Magnesium 50mg 48mg 0%
Sugar 0.85g 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Saturated fat 0.132g 0.214g 0%
Tryptophan 0.045mg 0.009mg 0%
Threonine 0.122mg 0.167mg 0%
Isoleucine 0.118mg 0.146mg 0%
Leucine 0.204mg 0.292mg 0%
Lysine 0.181mg 0.264mg 0%
Methionine 0.042mg 0.076mg 0%
Phenylalanine 0.145mg 0.161mg 0%
Valine 0.172mg 0.189mg 0%
Histidine 0.061mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +25.9%
Contains more FatsFats +322.8%
Contains more OtherOther +53.2%
~equal in Carbs ~5.83g
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +639.7%
Contains more Poly. FatPolyunsaturated fat +524.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.