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  6. Parsley vs. Nectarine

Parsley vs. Nectarine — In-Depth Nutrition Comparison

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How are Parsley and Nectarine different?

  • Parsley is higher than Nectarine in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Potassium, Magnesium, Zinc, and Copper.
  • Parsley covers your daily need of Vitamin K 1365% more than Nectarine.
  • Parsley contains 30 times more Folate than Nectarine. Parsley contains 152µg of Folate, while Nectarine contains 5µg.

Parsley, fresh and Nectarines, raw types were used in this article.

Infographic

Parsley vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
9
:
1
Nectarine
Nectarine
Contains more Calcium +2200%
Contains more Iron +2114.3%
Contains more Magnesium +455.6%
Contains more Phosphorus +123.1%
Contains more Potassium +175.6%
Contains more Zinc +529.4%
Contains more Copper +73.3%
Contains more Manganese +196.3%
Contains more Selenium +∞%
Contains less Sodium -100%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +2200%
Contains more Iron +2114.3%
Contains more Magnesium +455.6%
Contains more Phosphorus +123.1%
Contains more Potassium +175.6%
Contains more Zinc +529.4%
Contains more Copper +73.3%
Contains more Manganese +196.3%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
9
:
1
Nectarine
Nectarine
Contains more Vitamin A +2437.3%
Contains more Vitamin C +2363%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +260%
Contains more Folate +2940%
Contains more Vitamin K +74445.5%
Equal in Vitamin E - 0.77
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +2437.3%
Contains more Vitamin C +2363%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +260%
Contains more Folate +2940%
Contains more Vitamin K +74445.5%
Equal in Vitamin E - 0.77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
4
:
1
Nectarine
Nectarine
Contains more Protein +180.2%
Contains more Fats +146.9%
Contains more Other +358.3%
Contains more Carbs +66.7%
Equal in Water - 87.59
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +180.2%
Contains more Fats +146.9%
Contains more Other +358.3%
Contains more Carbs +66.7%
Equal in Water - 87.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +235.2%
Contains less Saturated Fat -81.1%
Equal in Polyunsaturated fat - 0.113
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +235.2%
Contains less Saturated Fat -81.1%
Equal in Polyunsaturated fat - 0.113

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Nectarine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Nectarine Opinion
Net carbs 3.03g 8.85g Nectarine
Protein 2.97g 1.06g Parsley
Fats 0.79g 0.32g Parsley
Carbs 6.33g 10.55g Nectarine
Calories 36kcal 44kcal Nectarine
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 0.85g 7.89g Parsley
Fiber 3.3g 1.7g Parsley
Calcium 138mg 6mg Parsley
Iron 6.2mg 0.28mg Parsley
Magnesium 50mg 9mg Parsley
Phosphorus 58mg 26mg Parsley
Potassium 554mg 201mg Parsley
Sodium 56mg 0mg Nectarine
Zinc 1.07mg 0.17mg Parsley
Copper 0.149mg 0.086mg Parsley
Manganese 0.16mg 0.054mg Parsley
Selenium 0.1µg 0µg Parsley
Vitamin A 8424IU 332IU Parsley
Vitamin A RAE 421µg 17µg Parsley
Vitamin E 0.75mg 0.77mg Nectarine
Vitamin C 133mg 5.4mg Parsley
Vitamin B1 0.086mg 0.034mg Parsley
Vitamin B2 0.098mg 0.027mg Parsley
Vitamin B3 1.313mg 1.125mg Parsley
Vitamin B5 0.4mg 0.185mg Parsley
Vitamin B6 0.09mg 0.025mg Parsley
Folate 152µg 5µg Parsley
Vitamin K 1640µg 2.2µg Parsley
Tryptophan 0.045mg 0.005mg Parsley
Threonine 0.122mg 0.009mg Parsley
Isoleucine 0.118mg 0.009mg Parsley
Leucine 0.204mg 0.014mg Parsley
Lysine 0.181mg 0.016mg Parsley
Methionine 0.042mg 0.006mg Parsley
Phenylalanine 0.145mg 0.021mg Parsley
Valine 0.172mg 0.013mg Parsley
Histidine 0.061mg 0.008mg Parsley
Saturated Fat 0.132g 0.025g Nectarine
Monounsaturated Fat 0.295g 0.088g Parsley
Polyunsaturated fat 0.124g 0.113g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
10%
Nectarine
Minerals Daily Need Coverage Score
49%
Parsley
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 7.04g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 11)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.2)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.107g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.