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  6. Parsley vs. Neufchâtel cheese

Parsley vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are parsley and neufchâtel cheese different?

  • Parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, copper, and fiber, while neufchâtel cheese is higher in vitamin B12.
  • Parsley covers your daily need for vitamin K, 1365% more than neufchâtel cheese.
  • Parsley is lower in saturated fat.

Parsley, fresh and Cheese, neufchatel types were used in this article.

Infographic

Parsley vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +4669.2%
Contains more CopperCopper +451.9%
Contains more ZincZinc +30.5%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +1354.5%
Contains more PhosphorusPhosphorus +137.9%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +74.7%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B1Vitamin B1 +290.9%
Contains more Vitamin B3Vitamin B3 +525.2%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin KVitamin K +96370.6%
Contains more FolateFolate +985.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +58.2%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Parsley Neufchâtel cheese DV% diff.
Vitamin K 1640µg 1.7µg 1365%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 0.13mg 76%
Saturated fat 0.132g 12.79g 58%
Folate 152µg 14µg 35%
Fats 0.79g 22.78g 34%
Cholesterol 0mg 74mg 25%
Vitamin A 421µg 241µg 20%
Monounsaturated fat 0.295g 5.784g 14%
Copper 0.149mg 0.027mg 14%
Vitamin B12 0µg 0.3µg 13%
Fiber 3.3g 0g 13%
Sodium 56mg 334mg 12%
Potassium 554mg 152mg 12%
Protein 2.97g 9.15g 12%
Calories 36kcal 253kcal 11%
Phosphorus 58mg 138mg 11%
Magnesium 50mg 10mg 10%
Vitamin B3 1.313mg 0.21mg 7%
Polyunsaturated fat 0.124g 0.97g 6%
Manganese 0.16mg 0.011mg 6%
Vitamin B1 0.086mg 0.022mg 5%
Selenium 0.1µg 3µg 5%
Vitamin B5 0.4mg 0.575mg 4%
Vitamin B6 0.09mg 0.041mg 4%
Vitamin B2 0.098mg 0.155mg 4%
Calcium 138mg 117mg 2%
Vitamin E 0.75mg 0.4mg 2%
Zinc 1.07mg 0.82mg 2%
Choline 12.8mg 2%
Carbs 6.33g 3.59g 1%
Net carbs 3.03g 3.59g N/A
Sugar 0.85g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.045mg 0.106mg 0%
Threonine 0.122mg 0.359mg 0%
Isoleucine 0.118mg 0.501mg 0%
Leucine 0.204mg 1.013mg 0%
Lysine 0.181mg 0.875mg 0%
Methionine 0.042mg 0.294mg 0%
Phenylalanine 0.145mg 0.448mg 0%
Valine 0.172mg 0.609mg 0%
Histidine 0.061mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +76.3%
Contains more WaterWater +39%
Contains more OtherOther +60.6%
Contains more ProteinProtein +208.1%
Contains more FatsFats +2783.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +1860.7%
Contains more Poly. FatPolyunsaturated fat +682.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.