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Parsley vs. Olive — In-Depth Nutrition Comparison

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Significant differences between parsley and olive

  • Parsley has more vitamin K, vitamin A, vitamin C, folate, iron, potassium, magnesium, and vitamin B3; however, olive is richer in copper.
  • Parsley covers your daily vitamin K needs 1366% more than olive.
  • Parsley contains less sodium.

Specific food types used in this comparison are Parsley, fresh and Olives, ripe, canned (small-extra large).

Infographic

Parsley vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +56.8%
Contains more PotassiumPotassium +6825%
Contains more IronIron +87.9%
Contains more ZincZinc +386.4%
Contains more PhosphorusPhosphorus +1833.3%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +700%
Contains more CopperCopper +68.5%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Olive
Olive
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +14677.8%
Contains more Vitamin AVitamin A +2005%
Contains more Vitamin B1Vitamin B1 +2766.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3448.6%
Contains more Vitamin B5Vitamin B5 +2566.7%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +117042.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +24.3%
Contains more Vitamin EVitamin E +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Olive DV% diff.
Vitamin K 1640µg 1.4µg 1366%
Vitamin C 133mg 0.9mg 147%
Vitamin A 421µg 20µg 45%
Folate 152µg 0µg 38%
Iron 6.2mg 3.3mg 36%
Sodium 56mg 735mg 30%
Monounsaturated fat 0.295g 7.888g 19%
Potassium 554mg 8mg 16%
Fats 0.79g 10.68g 15%
Magnesium 50mg 4mg 11%
Copper 0.149mg 0.251mg 11%
Phosphorus 58mg 3mg 8%
Vitamin B2 0.098mg 0mg 8%
Vitamin B3 1.313mg 0.037mg 8%
Zinc 1.07mg 0.22mg 8%
Vitamin B5 0.4mg 0.015mg 8%
Vitamin B1 0.086mg 0.003mg 7%
Saturated fat 0.132g 1.415g 6%
Vitamin E 0.75mg 1.65mg 6%
Manganese 0.16mg 0.02mg 6%
Vitamin B6 0.09mg 0.009mg 6%
Calcium 138mg 88mg 5%
Polyunsaturated fat 0.124g 0.911g 5%
Calories 36kcal 115kcal 4%
Protein 2.97g 0.84g 4%
Selenium 0.1µg 0.9µg 1%
Carbs 6.33g 6.26g 0%
Net carbs 3.03g 3.06g N/A
Sugar 0.85g 0g N/A
Fiber 3.3g 3.2g 0%
Choline 12.8mg 10.3mg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0.026mg 0%
Isoleucine 0.118mg 0.031mg 0%
Leucine 0.204mg 0.05mg 0%
Lysine 0.181mg 0.032mg 0%
Methionine 0.042mg 0.012mg 0%
Phenylalanine 0.145mg 0.029mg 0%
Valine 0.172mg 0.038mg 0%
Histidine 0.061mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +253.6%
Contains more FatsFats +1251.9%
~equal in Carbs ~6.26g
~equal in Water ~79.99g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2573.9%
Contains more Poly. FatPolyunsaturated fat +634.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.