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  6. Parsley vs. Poppy seed

Parsley vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between parsley and poppy seed

  • Parsley has more vitamin K, vitamin A, and vitamin C; however, poppy seed is richer in manganese, copper, calcium, phosphorus, magnesium, fiber, and vitamin B1.
  • Parsley covers your daily vitamin K needs 1367% more than poppy seed.
  • Parsley has a higher glycemic index. The glycemic index of parsley is 32, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Parsley, fresh and Spices, poppy seed.

Infographic

Parsley vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +594%
Contains more CalciumCalcium +942%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +57.4%
Contains more CopperCopper +991.9%
Contains more ZincZinc +638.3%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +4091.9%
Contains more SeleniumSelenium +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +13200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.4%
Contains more CholineCholine +45.5%
Contains more Vitamin EVitamin E +136%
Contains more Vitamin B1Vitamin B1 +893%
Contains more Vitamin B6Vitamin B6 +174.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Poppy seed DV% diff.
Vitamin K 1640µg 0µg 1367%
Manganese 0.16mg 6.707mg 285%
Polyunsaturated fat 0.124g 28.569g 190%
Copper 0.149mg 1.627mg 164%
Vitamin C 133mg 1mg 147%
Calcium 138mg 1438mg 130%
Phosphorus 58mg 870mg 116%
Magnesium 50mg 347mg 71%
Fiber 3.3g 19.5g 65%
Vitamin B1 0.086mg 0.854mg 64%
Fats 0.79g 41.56g 63%
Zinc 1.07mg 7.9mg 62%
Vitamin A 421µg 0µg 47%
Iron 6.2mg 9.76mg 45%
Protein 2.97g 17.99g 30%
Selenium 0.1µg 13.5µg 24%
Calories 36kcal 525kcal 24%
Saturated fat 0.132g 4.517g 20%
Folate 152µg 82µg 18%
Monounsaturated fat 0.295g 5.982g 14%
Vitamin B6 0.09mg 0.247mg 12%
Vitamin E 0.75mg 1.77mg 7%
Carbs 6.33g 28.13g 7%
Potassium 554mg 719mg 5%
Vitamin B3 1.313mg 0.896mg 3%
Vitamin B5 0.4mg 0.324mg 2%
Choline 12.8mg 8.8mg 1%
Sodium 56mg 26mg 1%
Net carbs 3.03g 8.63g N/A
Sugar 0.85g 2.99g N/A
Vitamin B2 0.098mg 0.1mg 0%
Tryptophan 0.045mg 0.184mg 0%
Threonine 0.122mg 0.686mg 0%
Isoleucine 0.118mg 0.819mg 0%
Leucine 0.204mg 1.321mg 0%
Lysine 0.181mg 0.952mg 0%
Methionine 0.042mg 0.502mg 0%
Phenylalanine 0.145mg 0.758mg 0%
Valine 0.172mg 1.095mg 0%
Histidine 0.061mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1374.1%
Contains more ProteinProtein +505.7%
Contains more FatsFats +5160.8%
Contains more CarbsCarbs +344.4%
Contains more OtherOther +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1927.8%
Contains more Poly. FatPolyunsaturated fat +22939.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.