Parsley vs. Potato pancake — In-Depth Nutrition Comparison
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How are parsley and potato pancake different?
- Parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate; however, potato pancake is richer in vitamin B6, selenium, and vitamin B12.
- Daily need coverage for vitamin K for parsley is 1364% higher.
- Parsley contains 75 times more vitamin A than potato pancake. While parsley contains 8424IU of vitamin A, potato pancake contains only 113IU.
- Parsley has less sodium.
Parsley, fresh and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +331.3% |
| Contains more IronIron | +271.3% |
| Contains more ZincZinc | +52.9% |
| Contains less SodiumSodium | -92.7% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more CopperCopper | +20.8% |
| Contains more PhosphorusPhosphorus | +120.7% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +8800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +381.9% |
| Contains more Vitamin AVitamin A | +1215.6% |
| Contains more Vitamin EVitamin E | +226.1% |
| Contains more Vitamin KVitamin K | +60640.7% |
| Contains more FolateFolate | +270.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +397.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +479.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 2.7µg | 1364% |
| Vitamin C | 133mg | 27.6mg | 117% |
| Iron | 6.2mg | 1.67mg | 57% |
| Polyunsaturated fat | 0.124g | 7.516g | 49% |
| Vitamin A | 421µg | 32µg | 43% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 56mg | 764mg | 31% |
| Folate | 152µg | 41µg | 28% |
| Vitamin B6 | 0.09mg | 0.448mg | 28% |
| Fats | 0.79g | 14.76g | 21% |
| Selenium | 0.1µg | 8.9µg | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 36kcal | 268kcal | 12% |
| Choline | 12.8mg | 74.2mg | 11% |
| Calcium | 138mg | 32mg | 11% |
| Saturated fat | 0.132g | 2.496g | 11% |
| Phosphorus | 58mg | 128mg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.295g | 3.73g | 9% |
| Carbs | 6.33g | 27.81g | 7% |
| Vitamin B5 | 0.4mg | 0.757mg | 7% |
| Vitamin B2 | 0.098mg | 0.173mg | 6% |
| Protein | 2.97g | 6.08g | 6% |
| Vitamin B1 | 0.086mg | 0.158mg | 6% |
| Manganese | 0.16mg | 0.26mg | 4% |
| Vitamin E | 0.75mg | 0.23mg | 3% |
| Zinc | 1.07mg | 0.7mg | 3% |
| Copper | 0.149mg | 0.18mg | 3% |
| Magnesium | 50mg | 36mg | 3% |
| Vitamin B3 | 1.313mg | 1.672mg | 2% |
| Potassium | 554mg | 622mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 3.03g | 24.51g | N/A |
| Sugar | 0.85g | 1.79g | N/A |
| Fiber | 3.3g | 3.3g | 0% |
| Tryptophan | 0.045mg | 0.087mg | 0% |
| Threonine | 0.122mg | 0.24mg | 0% |
| Isoleucine | 0.118mg | 0.28mg | 0% |
| Leucine | 0.204mg | 0.442mg | 0% |
| Lysine | 0.181mg | 0.389mg | 0% |
| Methionine | 0.042mg | 0.137mg | 0% |
| Phenylalanine | 0.145mg | 0.3mg | 0% |
| Valine | 0.172mg | 0.369mg | 0% |
| Histidine | 0.061mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +83.6% |
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +1768.4% |
| Contains more CarbsCarbs | +339.3% |
| Contains more OtherOther | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +1164.4% |
| Contains more Poly. FatPolyunsaturated fat | +5961.3% |
