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Parsley vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between Parsley and Pomelo

  • Pomelo has less Vitamin C, Iron, Vitamin A, Calcium, Copper, Magnesium, Potassium, Fiber, Zinc, and Vitamin B3.
  • Parsley's daily need coverage for Vitamin C is 80% more.

The food varieties used in the comparison are Parsley, fresh and Pummelo, raw.

Infographic

Parsley vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +3350%
Contains more PotassiumPotassium +156.5%
Contains more IronIron +5536.4%
Contains more CopperCopper +210.4%
Contains more ZincZinc +1237.5%
Contains more PhosphorusPhosphorus +241.2%
Contains more ManganeseManganese +841.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 505% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Pomelo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0.48% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +118%
Contains more Vitamin AVitamin A +105200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +263%
Contains more Vitamin B3Vitamin B3 +496.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +290.8%
Contains more FatsFats +1875%
Contains more OtherOther +358.3%
Contains more CarbsCarbs +52%
~equal in Water ~89.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Parsley Pomelo Opinion
Calories 36kcal 38kcal Pomelo
Protein 2.97g 0.76g Parsley
Fats 0.79g 0.04g Parsley
Vitamin C 133mg 61mg Parsley
Net carbs 3.03g 8.62g Pomelo
Carbs 6.33g 9.62g Pomelo
Magnesium 50mg 6mg Parsley
Calcium 138mg 4mg Parsley
Potassium 554mg 216mg Parsley
Iron 6.2mg 0.11mg Parsley
Sugar 0.85g Pomelo
Fiber 3.3g 1g Parsley
Copper 0.149mg 0.048mg Parsley
Zinc 1.07mg 0.08mg Parsley
Phosphorus 58mg 17mg Parsley
Sodium 56mg 1mg Pomelo
Vitamin A 8424IU 8IU Parsley
Vitamin A 421µg 0µg Parsley
Vitamin E 0.75mg Parsley
Manganese 0.16mg 0.017mg Parsley
Selenium 0.1µg Parsley
Vitamin B1 0.086mg 0.034mg Parsley
Vitamin B2 0.098mg 0.027mg Parsley
Vitamin B3 1.313mg 0.22mg Parsley
Vitamin B5 0.4mg Parsley
Vitamin B6 0.09mg 0.036mg Parsley
Vitamin K 1640µg Parsley
Folate 152µg Parsley
Choline 12.8mg Parsley
Saturated Fat 0.132g Pomelo
Monounsaturated Fat 0.295g Parsley
Polyunsaturated fat 0.124g Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
Parsley
18%
Pomelo
Minerals Daily Need Coverage Score
49%
Parsley
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.