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Parsley vs Pomelo - In-Depth Nutrition Comparison

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Important differences between Parsley and Pomelo

  • Parsley has more Vitamin C, Iron, Calcium, Copper, Magnesium, Potassium, Fiber, Zinc, and Vitamin B3, however Pomelo has more Vitamin A.
  • Parsley's daily need coverage for Vitamin C is 80% more.
  • Parsley has 56 times more Iron than Pomelo. Parsley has 6.2mg of Iron, while Pomelo has 0.11mg.

The food varieties used in the comparison are Parsley, fresh and Pummelo, raw.

Infographic

Parsley vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Iron +5536.4%
Contains more Calcium +3350%
Contains more Potassium +156.5%
Contains more Magnesium +733.3%
Contains more Copper +210.4%
Contains more Zinc +1237.5%
Contains more Phosphorus +241.2%
Contains less Sodium -98.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 233% 42% 49% 36% 50% 30% 25% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +5536.4%
Contains more Calcium +3350%
Contains more Potassium +156.5%
Contains more Magnesium +733.3%
Contains more Copper +210.4%
Contains more Zinc +1237.5%
Contains more Phosphorus +241.2%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Parsley
11
:
0
Pomelo
Contains more Vitamin C +118%
Contains more Vitamin A +105200%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +150%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 444% 506% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin C +118%
Contains more Vitamin A +105200%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +150%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
441
Parsley
19
Pomelo
Mineral Summary Score
59
Parsley
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Parsley
5%
Pomelo
Carbohydrates
6%
Parsley
10%
Pomelo
Fats
4%
Parsley
0%
Pomelo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

All nutrients comparison - raw data values

Nutrient Parsley Pomelo Opinion
Calories 36 38 Pomelo
Protein 2.97 0.76 Parsley
Fats 0.79 0.04 Parsley
Vitamin C 133 61 Parsley
Net carbs 3.0299999713897705 8.619999885559082 Pomelo
Carbs 6.33 9.62 Pomelo
Cholesterol 0 0
Vitamin D 0 Parsley
Iron 6.2 0.11 Parsley
Calcium 138 4 Parsley
Potassium 554 216 Parsley
Magnesium 50 6 Parsley
Sugar 0.85 Pomelo
Fiber 3.3 1 Parsley
Copper 0.149 0.048 Parsley
Zinc 1.07 0.08 Parsley
Starch
Phosphorus 58 17 Parsley
Sodium 56 1 Pomelo
Vitamin A 8424 8 Parsley
Vitamin E 0.75 Parsley
Vitamin D 0 Parsley
Vitamin B1 0.086 0.034 Parsley
Vitamin B2 0.098 0.027 Parsley
Vitamin B3 1.313 0.22 Parsley
Vitamin B5 0.4 Parsley
Vitamin B6 0.09 0.036 Parsley
Vitamin B12 0 0
Vitamin K 1640 Parsley
Folate 152 Parsley
Trans Fat 0 0
Saturated Fat 0.132 Pomelo
Monounsaturated Fat 0.295 Parsley
Polyunsaturated fat 0.124 Parsley
Tryptophan 0.045 Parsley
Threonine 0.122 Parsley
Isoleucine 0.118 Parsley
Leucine 0.204 Parsley
Lysine 0.181 Parsley
Methionine 0.042 Parsley
Phenylalanine 0.145 Parsley
Valine 0.172 Parsley
Histidine 0.061 Parsley
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.