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Parsley vs Pomelo - In-Depth Nutrition Comparison

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Important differences between Parsley and Pomelo

  • Pomelo has less Vitamin C, Iron, Vitamin A RAE, Calcium, Copper, Magnesium, Potassium, Fiber, Zinc, and Vitamin B3.
  • Parsley's daily need coverage for Vitamin C is 80% more.
  • Parsley has 10000000 times more Vitamin A RAE than Pomelo. Parsley has 421µg of Vitamin A RAE, while Pomelo has 0µg.

The food varieties used in the comparison are Parsley, fresh and Pummelo, raw.

Infographic

Parsley vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Calcium +3350%
Contains more Iron +5536.4%
Contains more Magnesium +733.3%
Contains more Phosphorus +241.2%
Contains more Potassium +156.5%
Contains more Zinc +1237.5%
Contains more Copper +210.4%
Contains less Sodium -98.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 42% 233% 36% 25% 49% 8% 30% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +3350%
Contains more Iron +5536.4%
Contains more Magnesium +733.3%
Contains more Phosphorus +241.2%
Contains more Potassium +156.5%
Contains more Zinc +1237.5%
Contains more Copper +210.4%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Parsley
11
:
0
Pomelo
Contains more Vitamin A +105200%
Contains more Vitamin C +118%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +105200%
Contains more Vitamin C +118%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +150%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Parsley Pomelo Opinion
Net carbs 3.03g 8.62g Pomelo
Protein 2.97g 0.76g Parsley
Fats 0.79g 0.04g Parsley
Carbs 6.33g 9.62g Pomelo
Calories 36kcal 38kcal Pomelo
Starch g g
Fructose g g
Sugar 0.85g g Pomelo
Fiber 3.3g 1g Parsley
Calcium 138mg 4mg Parsley
Iron 6.2mg 0.11mg Parsley
Magnesium 50mg 6mg Parsley
Phosphorus 58mg 17mg Parsley
Potassium 554mg 216mg Parsley
Sodium 56mg 1mg Pomelo
Zinc 1.07mg 0.08mg Parsley
Copper 0.149mg 0.048mg Parsley
Vitamin A 8424IU 8IU Parsley
Vitamin E 0.75mg mg Parsley
Vitamin D 0IU IU Parsley
Vitamin D 0µg µg Parsley
Vitamin C 133mg 61mg Parsley
Vitamin B1 0.086mg 0.034mg Parsley
Vitamin B2 0.098mg 0.027mg Parsley
Vitamin B3 1.313mg 0.22mg Parsley
Vitamin B5 0.4mg mg Parsley
Vitamin B6 0.09mg 0.036mg Parsley
Folate 152µg µg Parsley
Vitamin B12 0µg 0µg
Vitamin K 1640µg µg Parsley
Tryptophan 0.045mg mg Parsley
Threonine 0.122mg mg Parsley
Isoleucine 0.118mg mg Parsley
Leucine 0.204mg mg Parsley
Lysine 0.181mg mg Parsley
Methionine 0.042mg mg Parsley
Phenylalanine 0.145mg mg Parsley
Valine 0.172mg mg Parsley
Histidine 0.061mg mg Parsley
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.132g g Pomelo
Monounsaturated Fat 0.295g g Parsley
Polyunsaturated fat 0.124g g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
441
Parsley
19
Pomelo
Mineral Summary Score
59
Parsley
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Parsley
5%
Pomelo
Carbohydrates
6%
Parsley
10%
Pomelo
Fats
4%
Parsley
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.