Parsley vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between parsley and mangosteen
- Parsley is richer than mangosteen in vitamin A, vitamin C, iron, folate, potassium, calcium, copper, magnesium, zinc, and vitamin B5.
- Daily need coverage for vitamin A for parsley is 168% higher.
- Parsley contains 46 times more vitamin C than mangosteen. Parsley contains 133mg of vitamin C, while mangosteen contains 2.9mg.
- Parsley has a lower glycemic index than mangosteen.
Food types used in this article are Parsley, fresh and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +1054.2% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +115.9% |
| Contains more ZincZinc | +409.5% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more ManganeseManganese | +56.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4486.2% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +359.1% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +390.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 2.9mg | 145% |
| Iron | 6.2mg | 0.3mg | 74% |
| Vitamin A | 421µg | 2µg | 47% |
| Folate | 152µg | 31µg | 30% |
| Potassium | 554mg | 48mg | 15% |
| Calcium | 138mg | 12mg | 13% |
| Magnesium | 50mg | 13mg | 9% |
| Copper | 0.149mg | 0.069mg | 9% |
| Zinc | 1.07mg | 0.21mg | 8% |
| Vitamin B5 | 0.4mg | 0.032mg | 7% |
| Phosphorus | 58mg | 8mg | 7% |
| Vitamin B6 | 0.09mg | 0.018mg | 6% |
| Fiber | 3.3g | 1.8g | 6% |
| Vitamin B3 | 1.313mg | 0.286mg | 6% |
| Protein | 2.97g | 0.41g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Carbs | 6.33g | 17.91g | 4% |
| Vitamin B1 | 0.086mg | 0.054mg | 3% |
| Manganese | 0.16mg | 0.102mg | 3% |
| Vitamin B2 | 0.098mg | 0.054mg | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 36kcal | 73kcal | 2% |
| Sodium | 56mg | 7mg | 2% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Fats | 0.79g | 0.58g | 0% |
| Net carbs | 3.03g | 16.11g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +624.4% |
| Contains more FatsFats | +36.2% |
| Contains more OtherOther | +1275% |
| Contains more CarbsCarbs | +182.9% |
~equal in
Water
~80.94g
