Parsley vs. Pâté — In-Depth Nutrition Comparison
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Important differences between parsley and pâté
- Parsley has more vitamin C, vitamin A, and folate; however, pâté has more vitamin B12, selenium, vitamin B2, and copper.
- Parsley's daily need coverage for vitamin C is 146% more.
- Parsley has 3 times more vitamin A than pâté. Parsley has 8424IU of vitamin A, while pâté has 3300IU.
- Parsley is lower in sodium.
The food varieties used in the comparison are Parsley, fresh and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +97.1% |
| Contains more PotassiumPotassium | +301.4% |
| Contains more IronIron | +12.7% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CopperCopper | +168.5% |
| Contains more ZincZinc | +166.4% |
| Contains more PhosphorusPhosphorus | +244.8% |
| Contains more SeleniumSelenium | +41500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +153.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +135.4% |
| Contains more Vitamin B2Vitamin B2 | +512.2% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 2mg | 146% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 0.1µg | 41.6µg | 75% |
| Vitamin A | 421µg | 991µg | 63% |
| Saturated fat | 0.132g | 9.57g | 43% |
| Fats | 0.79g | 28g | 42% |
| Vitamin B2 | 0.098mg | 0.6mg | 39% |
| Monounsaturated fat | 0.295g | 12.36g | 30% |
| Copper | 0.149mg | 0.4mg | 28% |
| Sodium | 56mg | 697mg | 28% |
| Folate | 152µg | 60µg | 23% |
| Protein | 2.97g | 14.2g | 22% |
| Polyunsaturated fat | 0.124g | 3.16g | 20% |
| Phosphorus | 58mg | 200mg | 20% |
| Zinc | 1.07mg | 2.85mg | 16% |
| Vitamin B5 | 0.4mg | 1.2mg | 16% |
| Calories | 36kcal | 319kcal | 14% |
| Fiber | 3.3g | 0g | 13% |
| Potassium | 554mg | 138mg | 12% |
| Vitamin B3 | 1.313mg | 3.3mg | 12% |
| Iron | 6.2mg | 5.5mg | 9% |
| Magnesium | 50mg | 13mg | 9% |
| Calcium | 138mg | 70mg | 7% |
| Vitamin B1 | 0.086mg | 0.03mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Manganese | 0.16mg | 0.12mg | 2% |
| Choline | 12.8mg | 2% | |
| Carbs | 6.33g | 1.5g | 2% |
| Net carbs | 3.03g | 1.5g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0.157mg | 0% |
| Threonine | 0.122mg | 0.568mg | 0% |
| Isoleucine | 0.118mg | 0.554mg | 0% |
| Leucine | 0.204mg | 1.05mg | 0% |
| Lysine | 0.181mg | 0.838mg | 0% |
| Methionine | 0.042mg | 0.284mg | 0% |
| Phenylalanine | 0.145mg | 0.582mg | 0% |
| Valine | 0.172mg | 0.768mg | 0% |
| Histidine | 0.061mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +322% |
| Contains more WaterWater | +62.7% |
| Contains more ProteinProtein | +378.1% |
| Contains more FatsFats | +3444.3% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4089.8% |
| Contains more Poly. FatPolyunsaturated fat | +2448.4% |
