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  6. Parsley vs. Radish

Parsley vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between Parsley and Radish?

  • Parsley has more Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Copper, Magnesium, Potassium, and Zinc than Radish.
  • Parsley's daily need coverage for Vitamin K is 1366% higher.

We used Parsley, fresh and Radishes, raw types in this comparison.

Infographic

Parsley vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Radish
Radish
Contains more Calcium +452%
Contains more Iron +1723.5%
Contains more Magnesium +400%
Contains more Phosphorus +190%
Contains more Potassium +137.8%
Contains more Zinc +282.1%
Contains more Copper +198%
Contains more Manganese +131.9%
Contains less Sodium -30.4%
Contains more Selenium +500%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +452%
Contains more Iron +1723.5%
Contains more Magnesium +400%
Contains more Phosphorus +190%
Contains more Potassium +137.8%
Contains more Zinc +282.1%
Contains more Copper +198%
Contains more Manganese +131.9%
Contains less Sodium -30.4%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
:
0
Radish
Radish
Contains more Vitamin A +120242.9%
Contains more Vitamin E +∞%
Contains more Vitamin C +798.6%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +151.3%
Contains more Vitamin B3 +416.9%
Contains more Vitamin B5 +142.4%
Contains more Vitamin B6 +26.8%
Contains more Folate +508%
Contains more Vitamin K +126053.8%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +120242.9%
Contains more Vitamin E +∞%
Contains more Vitamin C +798.6%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +151.3%
Contains more Vitamin B3 +416.9%
Contains more Vitamin B5 +142.4%
Contains more Vitamin B6 +26.8%
Contains more Folate +508%
Contains more Vitamin K +126053.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
4
:
1
Radish
Radish
Contains more Protein +336.8%
Contains more Fats +690%
Contains more Carbs +86.2%
Contains more Other +300%
Equal in Water - 95.27
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +336.8%
Contains more Fats +690%
Contains more Carbs +86.2%
Contains more Other +300%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +1635.3%
Contains more Polyunsaturated fat +158.3%
Contains less Saturated Fat -75.8%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +1635.3%
Contains more Polyunsaturated fat +158.3%
Contains less Saturated Fat -75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Parsley Radish Opinion
Net carbs 3.03g 1.8g Parsley
Protein 2.97g 0.68g Parsley
Fats 0.79g 0.1g Parsley
Carbs 6.33g 3.4g Parsley
Calories 36kcal 16kcal Parsley
Fructose 0.71g Radish
Sugar 0.85g 1.86g Parsley
Fiber 3.3g 1.6g Parsley
Calcium 138mg 25mg Parsley
Iron 6.2mg 0.34mg Parsley
Magnesium 50mg 10mg Parsley
Phosphorus 58mg 20mg Parsley
Potassium 554mg 233mg Parsley
Sodium 56mg 39mg Radish
Zinc 1.07mg 0.28mg Parsley
Copper 0.149mg 0.05mg Parsley
Manganese 0.16mg 0.069mg Parsley
Selenium 0.1µg 0.6µg Radish
Vitamin A 8424IU 7IU Parsley
Vitamin A RAE 421µg 0µg Parsley
Vitamin E 0.75mg 0mg Parsley
Vitamin C 133mg 14.8mg Parsley
Vitamin B1 0.086mg 0.012mg Parsley
Vitamin B2 0.098mg 0.039mg Parsley
Vitamin B3 1.313mg 0.254mg Parsley
Vitamin B5 0.4mg 0.165mg Parsley
Vitamin B6 0.09mg 0.071mg Parsley
Folate 152µg 25µg Parsley
Vitamin K 1640µg 1.3µg Parsley
Tryptophan 0.045mg 0.009mg Parsley
Threonine 0.122mg 0.023mg Parsley
Isoleucine 0.118mg 0.02mg Parsley
Leucine 0.204mg 0.031mg Parsley
Lysine 0.181mg 0.033mg Parsley
Methionine 0.042mg 0.01mg Parsley
Phenylalanine 0.145mg 0.036mg Parsley
Valine 0.172mg 0.035mg Parsley
Histidine 0.061mg 0.013mg Parsley
Saturated Fat 0.132g 0.032g Radish
Monounsaturated Fat 0.295g 0.017g Parsley
Polyunsaturated fat 0.124g 0.048g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
10%
Radish
Minerals Daily Need Coverage Score
49%
Parsley
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.1g)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 1.01g)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.