Parsley vs. Radish — In-Depth Nutrition Comparison
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What are the main differences between parsley and radish?
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, calcium, copper, magnesium, potassium, and zinc than radish.
- Parsley's daily need coverage for vitamin K is 1366% higher.
- Radish has 1203 times less vitamin A than parsley. Parsley has 8424 IU of vitamin A, while radish has 7 IU.
We used Parsley, fresh and Radishes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +452% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more IronIron | +1723.5% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +282.1% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains more ManganeseManganese | +131.9% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +798.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +416.9% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +126053.8% |
| Contains more FolateFolate | +508% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1.3µg | 1366% |
| Vitamin C | 133mg | 14.8mg | 131% |
| Iron | 6.2mg | 0.34mg | 73% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 152µg | 25µg | 32% |
| Calcium | 138mg | 25mg | 11% |
| Copper | 0.149mg | 0.05mg | 11% |
| Magnesium | 50mg | 10mg | 10% |
| Potassium | 554mg | 233mg | 9% |
| Fiber | 3.3g | 1.6g | 7% |
| Zinc | 1.07mg | 0.28mg | 7% |
| Vitamin B3 | 1.313mg | 0.254mg | 7% |
| Vitamin B1 | 0.086mg | 0.012mg | 6% |
| Protein | 2.97g | 0.68g | 5% |
| Phosphorus | 58mg | 20mg | 5% |
| Vitamin E | 0.75mg | 0mg | 5% |
| Vitamin B2 | 0.098mg | 0.039mg | 5% |
| Vitamin B5 | 0.4mg | 0.165mg | 5% |
| Manganese | 0.16mg | 0.069mg | 4% |
| Calories | 36kcal | 16kcal | 1% |
| Fats | 0.79g | 0.1g | 1% |
| Carbs | 6.33g | 3.4g | 1% |
| Sodium | 56mg | 39mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B6 | 0.09mg | 0.071mg | 1% |
| Choline | 12.8mg | 6.5mg | 1% |
| Monounsaturated fat | 0.295g | 0.017g | 1% |
| Polyunsaturated fat | 0.124g | 0.048g | 1% |
| Fructose | 0.71g | 1% | |
| Net carbs | 3.03g | 1.8g | N/A |
| Sugar | 0.85g | 1.86g | N/A |
| Saturated fat | 0.132g | 0.032g | 0% |
| Tryptophan | 0.045mg | 0.009mg | 0% |
| Threonine | 0.122mg | 0.023mg | 0% |
| Isoleucine | 0.118mg | 0.02mg | 0% |
| Leucine | 0.204mg | 0.031mg | 0% |
| Lysine | 0.181mg | 0.033mg | 0% |
| Methionine | 0.042mg | 0.01mg | 0% |
| Phenylalanine | 0.145mg | 0.036mg | 0% |
| Valine | 0.172mg | 0.035mg | 0% |
| Histidine | 0.061mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336.8% |
| Contains more FatsFats | +690% |
| Contains more CarbsCarbs | +86.2% |
| Contains more OtherOther | +300% |
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1635.3% |
| Contains more Poly. FatPolyunsaturated fat | +158.3% |
| Contains less Sat. FatSaturated fat | -75.8% |
