Parsley vs. Radish — In-Depth Nutrition Comparison
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What are the main differences between parsley and radish?
- Parsley has more vitamin K, vitamin C, iron, vitamin A, folate, calcium, copper, magnesium, potassium, and zinc than radish.
- Parsley's daily need coverage for vitamin K is 1366% higher.
We used Parsley, fresh and Radishes, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +452% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more IronIron | +1723.5% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +282.1% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains more ManganeseManganese | +131.9% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +798.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +416.9% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +126053.8% |
| Contains more FolateFolate | +508% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1.3µg | 1366% |
| Vitamin C | 133mg | 14.8mg | 131% |
| Iron | 6.2mg | 0.34mg | 73% |
| Vitamin A | 421µg | 0µg | 47% |
| Folate | 152µg | 25µg | 32% |
| Calcium | 138mg | 25mg | 11% |
| Copper | 0.149mg | 0.05mg | 11% |
| Magnesium | 50mg | 10mg | 10% |
| Potassium | 554mg | 233mg | 9% |
| Fiber | 3.3g | 1.6g | 7% |
| Zinc | 1.07mg | 0.28mg | 7% |
| Vitamin B3 | 1.313mg | 0.254mg | 7% |
| Vitamin B1 | 0.086mg | 0.012mg | 6% |
| Protein | 2.97g | 0.68g | 5% |
| Phosphorus | 58mg | 20mg | 5% |
| Vitamin E | 0.75mg | 0mg | 5% |
| Vitamin B2 | 0.098mg | 0.039mg | 5% |
| Vitamin B5 | 0.4mg | 0.165mg | 5% |
| Manganese | 0.16mg | 0.069mg | 4% |
| Calories | 36kcal | 16kcal | 1% |
| Fats | 0.79g | 0.1g | 1% |
| Carbs | 6.33g | 3.4g | 1% |
| Sodium | 56mg | 39mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B6 | 0.09mg | 0.071mg | 1% |
| Choline | 12.8mg | 6.5mg | 1% |
| Monounsaturated fat | 0.295g | 0.017g | 1% |
| Polyunsaturated fat | 0.124g | 0.048g | 1% |
| Fructose | 0.71g | 1% | |
| Protein per 100 calories | 8.3g | 4.3g | N/A |
| Calories per 10 g protein | 121kcal | 235kcal | N/A |
| Weight per 100 calories | 278g | 625g | N/A |
| Net carbs | 3.03g | 1.8g | N/A |
| Sugar | 0.85g | 1.86g | N/A |
| Saturated fat | 0.132g | 0.032g | 0% |
| Tryptophan | 0.045mg | 0.009mg | 0% |
| Threonine | 0.122mg | 0.023mg | 0% |
| Isoleucine | 0.118mg | 0.02mg | 0% |
| Leucine | 0.204mg | 0.031mg | 0% |
| Lysine | 0.181mg | 0.033mg | 0% |
| Methionine | 0.042mg | 0.01mg | 0% |
| Phenylalanine | 0.145mg | 0.036mg | 0% |
| Valine | 0.172mg | 0.035mg | 0% |
| Histidine | 0.061mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336.8% |
| Contains more FatsFats | +690% |
| Contains more CarbsCarbs | +86.2% |
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1635.3% |
| Contains more Poly. FatPolyunsaturated fat | +158.3% |
| Contains less Sat. FatSaturated fat | -75.8% |
