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Parsley vs Garden rhubarb - In-Depth Nutrition Comparison

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The main differences between Parsley and Garden rhubarb

  • Parsley is richer than Garden rhubarb in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Copper, Magnesium, Zinc, Potassium, and Vitamin B3.
  • Daily need coverage for Vitamin K from Parsley is 1342% higher.
  • Parsley contains 84 times more Vitamin A RAE than Garden rhubarb. Parsley contains 421µg of Vitamin A RAE, while Garden rhubarb contains 5µg.

Food types used in this article are Parsley, fresh and Rhubarb, raw.

Infographic

Parsley vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60.5%
Contains more Iron +2718.2%
Contains more Magnesium +316.7%
Contains more Phosphorus +314.3%
Contains more Potassium +92.4%
Contains more Zinc +970%
Contains more Copper +609.5%
Contains less Sodium -92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 42% 233% 36% 25% 49% 8% 30% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Calcium +60.5%
Contains more Iron +2718.2%
Contains more Magnesium +316.7%
Contains more Phosphorus +314.3%
Contains more Potassium +92.4%
Contains more Zinc +970%
Contains more Copper +609.5%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Parsley
10
:
Contains more Vitamin A +8158.8%
Contains more Vitamin E +177.8%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +337.7%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +275%
Contains more Folate +2071.4%
Contains more Vitamin K +5497.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +8158.8%
Contains more Vitamin E +177.8%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +337.7%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +275%
Contains more Folate +2071.4%
Contains more Vitamin K +5497.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Garden rhubarb Opinion
Net carbs 3.03g 2.74g Parsley
Protein 2.97g 0.9g Parsley
Fats 0.79g 0.2g Parsley
Carbs 6.33g 4.54g Parsley
Calories 36kcal 21kcal Parsley
Starch g g
Fructose g g
Sugar 0.85g 1.1g Parsley
Fiber 3.3g 1.8g Parsley
Calcium 138mg 86mg Parsley
Iron 6.2mg 0.22mg Parsley
Magnesium 50mg 12mg Parsley
Phosphorus 58mg 14mg Parsley
Potassium 554mg 288mg Parsley
Sodium 56mg 4mg Garden rhubarb
Zinc 1.07mg 0.1mg Parsley
Copper 0.149mg 0.021mg Parsley
Vitamin A 8424IU 102IU Parsley
Vitamin E 0.75mg 0.27mg Parsley
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 133mg 8mg Parsley
Vitamin B1 0.086mg 0.02mg Parsley
Vitamin B2 0.098mg 0.03mg Parsley
Vitamin B3 1.313mg 0.3mg Parsley
Vitamin B5 0.4mg 0.085mg Parsley
Vitamin B6 0.09mg 0.024mg Parsley
Folate 152µg 7µg Parsley
Vitamin B12 0µg 0µg
Vitamin K 1640µg 29.3µg Parsley
Tryptophan 0.045mg mg Parsley
Threonine 0.122mg mg Parsley
Isoleucine 0.118mg mg Parsley
Leucine 0.204mg mg Parsley
Lysine 0.181mg mg Parsley
Methionine 0.042mg mg Parsley
Phenylalanine 0.145mg mg Parsley
Valine 0.172mg mg Parsley
Histidine 0.061mg mg Parsley
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.132g 0.053g Garden rhubarb
Monounsaturated Fat 0.295g 0.039g Parsley
Polyunsaturated fat 0.124g 0.099g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
441
Parsley
12
Garden rhubarb
Mineral Summary Score
59
Parsley
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Parsley
5%
Garden rhubarb
Carbohydrates
6%
Parsley
5%
Garden rhubarb
Fats
4%
Parsley
1%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.25g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.