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  6. Parsley vs. Garden rhubarb

Parsley vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between Parsley and Garden rhubarb

  • Parsley is richer than Garden rhubarb in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Copper, Magnesium, Zinc, Potassium, and Vitamin B3.
  • Daily need coverage for Vitamin K from Parsley is 1342% higher.
  • Parsley contains 84 times more Vitamin A RAE than Garden rhubarb. Parsley contains 421µg of Vitamin A RAE, while Garden rhubarb contains 5µg.

Food types used in this article are Parsley, fresh and Rhubarb, raw.

Infographic

Parsley vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Calcium +60.5%
Contains more Iron +2718.2%
Contains more Magnesium +316.7%
Contains more Phosphorus +314.3%
Contains more Potassium +92.4%
Contains more Zinc +970%
Contains more Copper +609.5%
Contains less Sodium -92.9%
Contains more Manganese +22.5%
Contains more Selenium +1000%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +60.5%
Contains more Iron +2718.2%
Contains more Magnesium +316.7%
Contains more Phosphorus +314.3%
Contains more Potassium +92.4%
Contains more Zinc +970%
Contains more Copper +609.5%
Contains less Sodium -92.9%
Contains more Manganese +22.5%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
:
0
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +8158.8%
Contains more Vitamin E +177.8%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +337.7%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +275%
Contains more Folate +2071.4%
Contains more Vitamin K +5497.3%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +8158.8%
Contains more Vitamin E +177.8%
Contains more Vitamin C +1562.5%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +337.7%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +275%
Contains more Folate +2071.4%
Contains more Vitamin K +5497.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +230%
Contains more Fats +295%
Contains more Carbs +39.4%
Contains more Other +193.3%
Equal in Water - 93.61
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +230%
Contains more Fats +295%
Contains more Carbs +39.4%
Contains more Other +193.3%
Equal in Water - 93.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +656.4%
Contains more Polyunsaturated fat +25.3%
Contains less Saturated Fat -59.8%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +656.4%
Contains more Polyunsaturated fat +25.3%
Contains less Saturated Fat -59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Garden rhubarb Opinion
Net carbs 3.03g 2.74g Parsley
Protein 2.97g 0.9g Parsley
Fats 0.79g 0.2g Parsley
Carbs 6.33g 4.54g Parsley
Calories 36kcal 21kcal Parsley
Sugar 0.85g 1.1g Parsley
Fiber 3.3g 1.8g Parsley
Calcium 138mg 86mg Parsley
Iron 6.2mg 0.22mg Parsley
Magnesium 50mg 12mg Parsley
Phosphorus 58mg 14mg Parsley
Potassium 554mg 288mg Parsley
Sodium 56mg 4mg Garden rhubarb
Zinc 1.07mg 0.1mg Parsley
Copper 0.149mg 0.021mg Parsley
Manganese 0.16mg 0.196mg Garden rhubarb
Selenium 0.1µg 1.1µg Garden rhubarb
Vitamin A 8424IU 102IU Parsley
Vitamin A RAE 421µg 5µg Parsley
Vitamin E 0.75mg 0.27mg Parsley
Vitamin C 133mg 8mg Parsley
Vitamin B1 0.086mg 0.02mg Parsley
Vitamin B2 0.098mg 0.03mg Parsley
Vitamin B3 1.313mg 0.3mg Parsley
Vitamin B5 0.4mg 0.085mg Parsley
Vitamin B6 0.09mg 0.024mg Parsley
Folate 152µg 7µg Parsley
Vitamin K 1640µg 29.3µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.132g 0.053g Garden rhubarb
Monounsaturated Fat 0.295g 0.039g Parsley
Polyunsaturated fat 0.124g 0.099g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
12%
Garden rhubarb
Minerals Daily Need Coverage Score
49%
Parsley
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.25g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.