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Parsley vs Garden rhubarb - In-Depth Nutrition Comparison

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The main differences between Parsley and Garden rhubarb

  • Parsley is richer than Garden rhubarb in Vitamin K, Vitamin C, Iron, Vitamin A, Folate, Copper, Magnesium, Zinc, Potassium, and Vitamin B3.
  • Daily need coverage for Vitamin K from Parsley is 1342% higher.
  • Parsley contains 84 times more Vitamin A than Garden rhubarb. Parsley contains 421µg of Vitamin A, while Garden rhubarb contains 5µg.

Food types used in this article are Parsley, fresh and Rhubarb, raw.

Infographic

Parsley vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2718.2%
Contains more Calcium +60.5%
Contains more Potassium +92.4%
Contains more Magnesium +316.7%
Contains more Copper +609.5%
Contains more Zinc +970%
Contains more Phosphorus +314.3%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 233% 42% 49% 36% 50% 30% 25% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 26% 26% 9% 7% 3% 6% 1%
Contains more Iron +2718.2%
Contains more Calcium +60.5%
Contains more Potassium +92.4%
Contains more Magnesium +316.7%
Contains more Copper +609.5%
Contains more Zinc +970%
Contains more Phosphorus +314.3%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Parsley
10
:
Contains more Vitamin C +1562.5%
Contains more Vitamin A +8158.8%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +337.7%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +275%
Contains more Vitamin K +5497.3%
Contains more Folate +2071.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 444% 506% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 7% 6% 0% 5% 7% 6% 6% 6% 0% 74% 6%
Contains more Vitamin C +1562.5%
Contains more Vitamin A +8158.8%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +337.7%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +275%
Contains more Vitamin K +5497.3%
Contains more Folate +2071.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
441
Parsley
12
Garden rhubarb
Mineral Summary Score
59
Parsley
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Parsley
5%
Garden rhubarb
Carbohydrates
6%
Parsley
5%
Garden rhubarb
Fats
4%
Parsley
1%
Garden rhubarb

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.25g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Parsley Garden rhubarb Opinion
Calories 36 21 Parsley
Protein 2.97 0.9 Parsley
Fats 0.79 0.2 Parsley
Vitamin C 133 8 Parsley
Carbs 6.33 4.54 Parsley
Cholesterol 0 0
Vitamin D 0 0
Iron 6.2 0.22 Parsley
Calcium 138 86 Parsley
Potassium 554 288 Parsley
Magnesium 50 12 Parsley
Sugar 0.85 1.1 Parsley
Fiber 3.3 1.8 Parsley
Copper 0.149 0.021 Parsley
Zinc 1.07 0.1 Parsley
Starch
Phosphorus 58 14 Parsley
Sodium 56 4 Garden rhubarb
Vitamin A 8424 102 Parsley
Vitamin E 0.75 0.27 Parsley
Vitamin D 0 0
Vitamin B1 0.086 0.02 Parsley
Vitamin B2 0.098 0.03 Parsley
Vitamin B3 1.313 0.3 Parsley
Vitamin B5 0.4 0.085 Parsley
Vitamin B6 0.09 0.024 Parsley
Vitamin B12 0 0
Vitamin K 1640 29.3 Parsley
Folate 152 7 Parsley
Trans Fat 0 0
Saturated Fat 0.132 0.053 Garden rhubarb
Monounsaturated Fat 0.295 0.039 Parsley
Polyunsaturated fat 0.124 0.099 Parsley
Tryptophan 0.045 Parsley
Threonine 0.122 Parsley
Isoleucine 0.118 Parsley
Leucine 0.204 Parsley
Lysine 0.181 Parsley
Methionine 0.042 Parsley
Phenylalanine 0.145 Parsley
Valine 0.172 Parsley
Histidine 0.061 Parsley
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.