Parsley vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between parsley and rosemary
- Parsley has more vitamin C, vitamin A, and folate; however, rosemary is richer in fiber, manganese, vitamin B6, calcium, copper, and magnesium.
- Parsley covers your daily vitamin C needs 124% more than rosemary.
- Rosemary has 3 times less vitamin A than parsley. Parsley has 8424IU of vitamin A, while rosemary has 2924IU.
- Parsley contains less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Parsley, fresh and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +82% |
| Contains more CalciumCalcium | +129.7% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more CopperCopper | +102% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +510.1% |
| Contains more Vitamin AVitamin A | +188.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +641.8% |
| Contains more CarbsCarbs | +227% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +293.2% |
| Contains more Poly. FatPolyunsaturated fat | +626.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 21.8mg | 124% |
| Fiber | 3.3g | 14.1g | 43% |
| Manganese | 0.16mg | 0.96mg | 35% |
| Vitamin A | 421µg | 146µg | 31% |
| Vitamin B6 | 0.09mg | 0.336mg | 19% |
| Calcium | 138mg | 317mg | 18% |
| Copper | 0.149mg | 0.301mg | 17% |
| Saturated fat | 0.132g | 2.838g | 12% |
| Folate | 152µg | 109µg | 11% |
| Magnesium | 50mg | 91mg | 10% |
| Fats | 0.79g | 5.86g | 8% |
| Vitamin B5 | 0.4mg | 0.804mg | 8% |
| Iron | 6.2mg | 6.65mg | 6% |
| Polyunsaturated fat | 0.124g | 0.901g | 5% |
| Carbs | 6.33g | 20.7g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 36kcal | 131kcal | 5% |
| Vitamin B2 | 0.098mg | 0.152mg | 4% |
| Vitamin B1 | 0.086mg | 0.036mg | 4% |
| Potassium | 554mg | 668mg | 3% |
| Vitamin B3 | 1.313mg | 0.912mg | 3% |
| Monounsaturated fat | 0.295g | 1.16g | 2% |
| Choline | 12.8mg | 2% | |
| Protein | 2.97g | 3.31g | 1% |
| Sodium | 56mg | 26mg | 1% |
| Phosphorus | 58mg | 66mg | 1% |
| Zinc | 1.07mg | 0.93mg | 1% |
| Net carbs | 3.03g | 6.6g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0.051mg | 0% |
| Threonine | 0.122mg | 0.136mg | 0% |
| Isoleucine | 0.118mg | 0.136mg | 0% |
| Leucine | 0.204mg | 0.249mg | 0% |
| Lysine | 0.181mg | 0.143mg | 0% |
| Methionine | 0.042mg | 0.047mg | 0% |
| Phenylalanine | 0.145mg | 0.169mg | 0% |
| Valine | 0.172mg | 0.165mg | 0% |
| Histidine | 0.061mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
30%
Minerals Daily Need Coverage Score
49%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 2.706g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 38)
Which food is cheaper?
Parsley is cheaper (difference - $1.2)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)