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Parsley vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between parsley and rosemary

  • Parsley has more vitamin C, vitamin A, and folate; however, rosemary is richer in fiber, manganese, vitamin B6, calcium, copper, and magnesium.
  • Parsley covers your daily vitamin C needs 124% more than rosemary.
  • Rosemary has 3 times less vitamin A than parsley. Parsley has 8424IU of vitamin A, while rosemary has 2924IU.
  • Parsley contains less saturated fat.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Parsley, fresh and Rosemary, fresh.

Infographic

Parsley vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +15.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +82%
Contains more CalciumCalcium +129.7%
Contains more PotassiumPotassium +20.6%
Contains more CopperCopper +102%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +500%
~equal in Iron ~6.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin CVitamin C +510.1%
Contains more Vitamin AVitamin A +188.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +138.9%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39.4%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +55.1%
Contains more Vitamin B5Vitamin B5 +101%
Contains more Vitamin B6Vitamin B6 +273.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Rosemary DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 21.8mg 124%
Fiber 3.3g 14.1g 43%
Manganese 0.16mg 0.96mg 35%
Vitamin A 421µg 146µg 31%
Vitamin B6 0.09mg 0.336mg 19%
Calcium 138mg 317mg 18%
Copper 0.149mg 0.301mg 17%
Saturated fat 0.132g 2.838g 12%
Folate 152µg 109µg 11%
Magnesium 50mg 91mg 10%
Fats 0.79g 5.86g 8%
Vitamin B5 0.4mg 0.804mg 8%
Iron 6.2mg 6.65mg 6%
Polyunsaturated fat 0.124g 0.901g 5%
Carbs 6.33g 20.7g 5%
Vitamin E 0.75mg 5%
Calories 36kcal 131kcal 5%
Vitamin B2 0.098mg 0.152mg 4%
Vitamin B1 0.086mg 0.036mg 4%
Potassium 554mg 668mg 3%
Vitamin B3 1.313mg 0.912mg 3%
Monounsaturated fat 0.295g 1.16g 2%
Choline 12.8mg 2%
Protein 2.97g 3.31g 1%
Sodium 56mg 26mg 1%
Phosphorus 58mg 66mg 1%
Zinc 1.07mg 0.93mg 1%
Net carbs 3.03g 6.6g N/A
Sugar 0.85g N/A
Selenium 0.1µg 0%
Tryptophan 0.045mg 0.051mg 0%
Threonine 0.122mg 0.136mg 0%
Isoleucine 0.118mg 0.136mg 0%
Leucine 0.204mg 0.249mg 0%
Lysine 0.181mg 0.143mg 0%
Methionine 0.042mg 0.047mg 0%
Phenylalanine 0.145mg 0.169mg 0%
Valine 0.172mg 0.165mg 0%
Histidine 0.061mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +29.4%
Contains more ProteinProtein +11.4%
Contains more FatsFats +641.8%
Contains more CarbsCarbs +227%
~equal in Other ~2.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +293.2%
Contains more Poly. FatPolyunsaturated fat +626.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.