Parsley vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between Parsley and Rosemary
- Parsley has more Vitamin C, Vitamin A RAE, and Folate, however, Rosemary is richer in Fiber, Manganese, Vitamin B6, Calcium, Copper, and Magnesium.
- Parsley covers your daily Vitamin C needs 124% more than Rosemary.
- Rosemary has 3 times less Vitamin A RAE than Parsley. Parsley has 421µg of Vitamin A RAE, while Rosemary has 146µg.
- Parsley contains less Saturated Fat.
Specific food types used in this comparison are Parsley, fresh and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+15.1%
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Calcium
+129.7%
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Magnesium
+82%
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Phosphorus
+13.8%
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Potassium
+20.6%
Contains
less
Sodium
-53.6%
Contains
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Copper
+102%
Contains
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Manganese
+500%
Equal in Iron - 6.65
Contains
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Zinc
+15.1%
Contains
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Calcium
+129.7%
Contains
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Magnesium
+82%
Contains
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Phosphorus
+13.8%
Contains
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Potassium
+20.6%
Contains
less
Sodium
-53.6%
Contains
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Copper
+102%
Contains
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Manganese
+500%
Equal in Iron - 6.65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+188.1%
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Vitamin C
+510.1%
Contains
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Vitamin B1
+138.9%
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Vitamin B3
+44%
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Folate
+39.4%
Contains
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Vitamin B2
+55.1%
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Vitamin B5
+101%
Contains
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Vitamin B6
+273.3%
Contains
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Vitamin A
+188.1%
Contains
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Vitamin C
+510.1%
Contains
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Vitamin B1
+138.9%
Contains
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Vitamin B3
+44%
Contains
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Folate
+39.4%
Contains
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Vitamin B2
+55.1%
Contains
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Vitamin B5
+101%
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Vitamin B6
+273.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29.4%
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Protein
+11.4%
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Fats
+641.8%
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Carbs
+227%
Equal in Other - 2.36
Contains
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Water
+29.4%
Contains
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Protein
+11.4%
Contains
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Fats
+641.8%
Contains
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Carbs
+227%
Equal in Other - 2.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.3%
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Monounsaturated Fat
+293.2%
Contains
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Polyunsaturated fat
+626.6%
Contains
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Saturated Fat
-95.3%
Contains
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Monounsaturated Fat
+293.2%
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Polyunsaturated fat
+626.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.03g | 6.6g |
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| Protein | 2.97g | 3.31g |
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| Fats | 0.79g | 5.86g |
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| Carbs | 6.33g | 20.7g |
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| Calories | 36kcal | 131kcal |
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| Sugar | 0.85g |
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| Fiber | 3.3g | 14.1g |
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| Calcium | 138mg | 317mg |
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| Iron | 6.2mg | 6.65mg |
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| Magnesium | 50mg | 91mg |
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| Phosphorus | 58mg | 66mg |
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| Potassium | 554mg | 668mg |
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| Sodium | 56mg | 26mg |
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| Zinc | 1.07mg | 0.93mg |
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| Copper | 0.149mg | 0.301mg |
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| Manganese | 0.16mg | 0.96mg |
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| Selenium | 0.1µg |
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| Vitamin A | 8424IU | 2924IU |
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| Vitamin A RAE | 421µg | 146µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 133mg | 21.8mg |
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| Vitamin B1 | 0.086mg | 0.036mg |
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| Vitamin B2 | 0.098mg | 0.152mg |
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| Vitamin B3 | 1.313mg | 0.912mg |
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| Vitamin B5 | 0.4mg | 0.804mg |
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| Vitamin B6 | 0.09mg | 0.336mg |
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| Folate | 152µg | 109µg |
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| Vitamin K | 1640µg |
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| Tryptophan | 0.045mg | 0.051mg |
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| Threonine | 0.122mg | 0.136mg |
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| Isoleucine | 0.118mg | 0.136mg |
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| Leucine | 0.204mg | 0.249mg |
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| Lysine | 0.181mg | 0.143mg |
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| Methionine | 0.042mg | 0.047mg |
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| Phenylalanine | 0.145mg | 0.169mg |
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| Valine | 0.172mg | 0.165mg |
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| Histidine | 0.061mg | 0.066mg |
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| Saturated Fat | 0.132g | 2.838g |
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| Monounsaturated Fat | 0.295g | 1.16g |
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| Polyunsaturated fat | 0.124g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
43%
Minerals Daily Need Coverage Score
49%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Parsley is lower in Saturated Fat (difference - 2.706g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 38)
Which food is cheaper?
Parsley is cheaper (difference - $1.2)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)