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  6. Parsley vs. Rutabagas

Parsley vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between Parsley and Rutabagas

  • Rutabagas have less Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Copper, Calcium, Zinc, Potassium, and Magnesium.
  • Parsley's daily need coverage for Vitamin K is 1366% more.

The food varieties used in the comparison are Parsley, fresh and Rutabagas, raw.

Infographic

Parsley vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Rutabagas
Rutabagas
Contains more Calcium +220.9%
Contains more Iron +1309.1%
Contains more Magnesium +150%
Contains more Potassium +81.6%
Contains more Zinc +345.8%
Contains more Copper +365.6%
Contains more Manganese +22.1%
Contains less Sodium -78.6%
Contains more Selenium +600%
Equal in Phosphorus - 53
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +220.9%
Contains more Iron +1309.1%
Contains more Magnesium +150%
Contains more Potassium +81.6%
Contains more Zinc +345.8%
Contains more Copper +365.6%
Contains more Manganese +22.1%
Contains less Sodium -78.6%
Contains more Selenium +600%
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Rutabagas
Rutabagas
Contains more Vitamin A +421100%
Contains more Vitamin E +150%
Contains more Vitamin C +432%
Contains more Vitamin B2 +145%
Contains more Vitamin B3 +87.6%
Contains more Vitamin B5 +150%
Contains more Folate +623.8%
Contains more Vitamin K +546566.7%
Contains more Vitamin B6 +11.1%
Equal in Vitamin B1 - 0.09
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +421100%
Contains more Vitamin E +150%
Contains more Vitamin C +432%
Contains more Vitamin B2 +145%
Contains more Vitamin B3 +87.6%
Contains more Vitamin B5 +150%
Contains more Folate +623.8%
Contains more Vitamin K +546566.7%
Contains more Vitamin B6 +11.1%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
3
:
2
Rutabagas
Rutabagas
Contains more Protein +175%
Contains more Fats +393.8%
Contains more Other +209.9%
Contains more Carbs +36.2%
Equal in Water - 89.43
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +175%
Contains more Fats +393.8%
Contains more Other +209.9%
Contains more Carbs +36.2%
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +1080%
Contains more Polyunsaturated fat +40.9%
Contains less Saturated Fat -79.5%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +1080%
Contains more Polyunsaturated fat +40.9%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Rutabagas Opinion
Net carbs 3.03g 6.32g Rutabagas
Protein 2.97g 1.08g Parsley
Fats 0.79g 0.16g Parsley
Carbs 6.33g 8.62g Rutabagas
Calories 36kcal 37kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 0.85g 4.46g Parsley
Fiber 3.3g 2.3g Parsley
Calcium 138mg 43mg Parsley
Iron 6.2mg 0.44mg Parsley
Magnesium 50mg 20mg Parsley
Phosphorus 58mg 53mg Parsley
Potassium 554mg 305mg Parsley
Sodium 56mg 12mg Rutabagas
Zinc 1.07mg 0.24mg Parsley
Copper 0.149mg 0.032mg Parsley
Manganese 0.16mg 0.131mg Parsley
Selenium 0.1µg 0.7µg Rutabagas
Vitamin A 8424IU 2IU Parsley
Vitamin A RAE 421µg 0µg Parsley
Vitamin E 0.75mg 0.3mg Parsley
Vitamin C 133mg 25mg Parsley
Vitamin B1 0.086mg 0.09mg Rutabagas
Vitamin B2 0.098mg 0.04mg Parsley
Vitamin B3 1.313mg 0.7mg Parsley
Vitamin B5 0.4mg 0.16mg Parsley
Vitamin B6 0.09mg 0.1mg Rutabagas
Folate 152µg 21µg Parsley
Vitamin K 1640µg 0.3µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.132g 0.027g Rutabagas
Monounsaturated Fat 0.295g 0.025g Parsley
Polyunsaturated fat 0.124g 0.088g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
15%
Rutabagas
Minerals Daily Need Coverage Score
49%
Parsley
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.105g)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 3.61g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 40)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.2)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.