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  6. Parsley vs. Mayonnaise

Parsley vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between parsley and mayonnaise

  • Parsley has more vitamin K, vitamin C, iron, vitamin A, folate, potassium, and copper; however, mayonnaise has more vitamin E.
  • Parsley's daily need coverage for vitamin K is 1231% more.
  • Parsley is lower in sodium.

The food varieties used in the comparison are Parsley, fresh and Salad dressing, mayonnaise, regular.

Infographic

Parsley vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +2670%
Contains more IronIron +2852.4%
Contains more CopperCopper +684.2%
Contains more ZincZinc +613.3%
Contains more PhosphorusPhosphorus +176.2%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +2185.7%
Contains more SeleniumSelenium +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2531.3%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +415.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +132.6%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more Vitamin KVitamin K +906.1%
Contains more FolateFolate +2940%
Contains more Vitamin EVitamin E +337.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +167.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +209.4%
Contains more CarbsCarbs +1010.5%
Contains more WaterWater +305.1%
Contains more OtherOther +11.7%
Contains more FatsFats +9374.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +5609.5%
Contains more Poly. FatPolyunsaturated fat +35940.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Parsley Mayonnaise DV% diff.
Vitamin K 1640µg 163µg 1231%
Polyunsaturated fat 0.124g 44.69g 297%
Vitamin C 133mg 0mg 148%
Fats 0.79g 74.85g 114%
Iron 6.2mg 0.21mg 75%
Saturated fat 0.132g 11.703g 53%
Vitamin A 421µg 16µg 45%
Monounsaturated fat 0.295g 16.843g 41%
Folate 152µg 5µg 37%
Calories 36kcal 680kcal 32%
Sodium 56mg 635mg 25%
Vitamin E 0.75mg 3.28mg 17%
Potassium 554mg 20mg 16%
Copper 0.149mg 0.019mg 14%
Cholesterol 0mg 42mg 14%
Calcium 138mg 8mg 13%
Fiber 3.3g 0g 13%
Magnesium 50mg 1mg 12%
Vitamin B3 1.313mg 0mg 8%
Zinc 1.07mg 0.15mg 8%
Manganese 0.16mg 0.007mg 7%
Vitamin B6 0.09mg 0.008mg 6%
Vitamin B1 0.086mg 0.01mg 6%
Vitamin B2 0.098mg 0.019mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.4mg 0.172mg 5%
Phosphorus 58mg 21mg 5%
Protein 2.97g 0.96g 4%
Selenium 0.1µg 2.3µg 4%
Choline 12.8mg 34.2mg 4%
Carbs 6.33g 0.57g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 3.03g 0.57g N/A
Sugar 0.85g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.045mg 0.017mg 0%
Threonine 0.122mg 0.055mg 0%
Isoleucine 0.118mg 0.065mg 0%
Leucine 0.204mg 0.095mg 0%
Lysine 0.181mg 0.072mg 0%
Methionine 0.042mg 0.035mg 0%
Phenylalanine 0.145mg 0.057mg 0%
Valine 0.172mg 0.074mg 0%
Histidine 0.061mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
41%
Mayonnaise
Minerals Daily Need Coverage Score
49%
Parsley
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 579mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 11.571g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 32)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.3)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.28g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.