Parsley vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between parsley and sauerkraut?
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, magnesium, and zinc than sauerkraut.
- Parsley's daily need coverage for vitamin K is 1356% higher.
- Sauerkraut has 468 times less vitamin A than parsley. Parsley has 8424IU of vitamin A, while sauerkraut has 18IU.
- Parsley is lower in sodium.
We used Parsley, fresh and Sauerkraut, canned, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +225.9% |
| Contains more IronIron | +321.8% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +463.2% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +804.8% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin EVitamin E | +435.7% |
| Contains more Vitamin B1Vitamin B1 | +309.5% |
| Contains more Vitamin B2Vitamin B2 | +345.5% |
| Contains more Vitamin B3Vitamin B3 | +818.2% |
| Contains more Vitamin B5Vitamin B5 | +330.1% |
| Contains more Vitamin KVitamin K | +12515.4% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +226.4% |
| Contains more FatsFats | +464.3% |
| Contains more CarbsCarbs | +47.9% |
~equal in
Water
~92.52g
~equal in
Other
~2.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +2169.2% |
| Contains more Poly. FatPolyunsaturated fat | +85.1% |
| Contains less Sat. FatSaturated fat | -74.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1640µg | 13µg | 1356% |
| Vitamin C | 133mg | 14.7mg | 131% |
| Iron | 6.2mg | 1.47mg | 59% |
| Vitamin A | 421µg | 1µg | 47% |
| Folate | 152µg | 24µg | 32% |
| Sodium | 56mg | 661mg | 26% |
| Calcium | 138mg | 30mg | 11% |
| Potassium | 554mg | 170mg | 11% |
| Magnesium | 50mg | 13mg | 9% |
| Zinc | 1.07mg | 0.19mg | 8% |
| Vitamin B3 | 1.313mg | 0.143mg | 7% |
| Vitamin B2 | 0.098mg | 0.022mg | 6% |
| Vitamin B5 | 0.4mg | 0.093mg | 6% |
| Copper | 0.149mg | 0.096mg | 6% |
| Vitamin B1 | 0.086mg | 0.021mg | 5% |
| Phosphorus | 58mg | 20mg | 5% |
| Protein | 2.97g | 0.91g | 4% |
| Vitamin E | 0.75mg | 0.14mg | 4% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Fiber | 3.3g | 2.9g | 2% |
| Monounsaturated fat | 0.295g | 0.013g | 1% |
| Calories | 36kcal | 19kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Carbs | 6.33g | 4.28g | 1% |
| Fats | 0.79g | 0.14g | 1% |
| Net carbs | 3.03g | 1.38g | N/A |
| Sugar | 0.85g | 1.78g | N/A |
| Manganese | 0.16mg | 0.151mg | 0% |
| Choline | 12.8mg | 10.4mg | 0% |
| Saturated fat | 0.132g | 0.034g | 0% |
| Polyunsaturated fat | 0.124g | 0.067g | 0% |
| Tryptophan | 0.045mg | 0.008mg | 0% |
| Threonine | 0.122mg | 0.025mg | 0% |
| Isoleucine | 0.118mg | 0.021mg | 0% |
| Leucine | 0.204mg | 0.029mg | 0% |
| Lysine | 0.181mg | 0.031mg | 0% |
| Methionine | 0.042mg | 0.009mg | 0% |
| Phenylalanine | 0.145mg | 0.023mg | 0% |
| Valine | 0.172mg | 0.03mg | 0% |
| Histidine | 0.061mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
12%
Minerals Daily Need Coverage Score
49%
24%
Comparison summary
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.098g)
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 605mg)
Which food is cheaper?
Parsley is cheaper (difference - $0.7)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)