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  6. Parsley vs. Sherbet

Parsley vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between Parsley and Sherbet

  • Parsley is richer than Sherbet in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Copper, Magnesium, Calcium, and Fiber.
  • Daily need coverage for Vitamin K from Parsley is 1367% higher.
  • Parsley contains 58 times more Vitamin C than Sherbet. Parsley contains 133mg of Vitamin C, while Sherbet contains 2.3mg.

Food types used in this article are Parsley, fresh and Sherbet, orange.

Infographic

Parsley vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Sherbet
Sherbet
Contains more Calcium +155.6%
Contains more Iron +4328.6%
Contains more Magnesium +525%
Contains more Phosphorus +45%
Contains more Potassium +477.1%
Contains more Zinc +122.9%
Contains more Copper +432.1%
Contains more Manganese +1354.5%
Contains less Sodium -17.9%
Contains more Selenium +1400%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +155.6%
Contains more Iron +4328.6%
Contains more Magnesium +525%
Contains more Phosphorus +45%
Contains more Potassium +477.1%
Contains more Zinc +122.9%
Contains more Copper +432.1%
Contains more Manganese +1354.5%
Contains less Sodium -17.9%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
:
1
Sherbet
Sherbet
Contains more Vitamin A +18213%
Contains more Vitamin E +7400%
Contains more Vitamin C +5682.6%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B3 +1984.1%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +291.3%
Contains more Folate +3700%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.097
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +18213%
Contains more Vitamin E +7400%
Contains more Vitamin C +5682.6%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B3 +1984.1%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +291.3%
Contains more Folate +3700%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.097

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
3
:
2
Sherbet
Sherbet
Contains more Protein +170%
Contains more Water +32.7%
Contains more Other +450%
Contains more Fats +153.2%
Contains more Carbs +380.3%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +170%
Contains more Water +32.7%
Contains more Other +450%
Contains more Fats +153.2%
Contains more Carbs +380.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
2
:
1
Sherbet
Sherbet
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +55%
Contains more Monounsaturated Fat +79.7%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +55%
Contains more Monounsaturated Fat +79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Sherbet
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Parsley Sherbet Opinion
Net carbs 3.03g 29.1g Sherbet
Protein 2.97g 1.1g Parsley
Fats 0.79g 2g Sherbet
Carbs 6.33g 30.4g Sherbet
Calories 36kcal 144kcal Sherbet
Sugar 0.85g 24.32g Parsley
Fiber 3.3g 1.3g Parsley
Calcium 138mg 54mg Parsley
Iron 6.2mg 0.14mg Parsley
Magnesium 50mg 8mg Parsley
Phosphorus 58mg 40mg Parsley
Potassium 554mg 96mg Parsley
Sodium 56mg 46mg Sherbet
Zinc 1.07mg 0.48mg Parsley
Copper 0.149mg 0.028mg Parsley
Manganese 0.16mg 0.011mg Parsley
Selenium 0.1µg 1.5µg Sherbet
Vitamin A 8424IU 46IU Parsley
Vitamin A RAE 421µg 12µg Parsley
Vitamin E 0.75mg 0.01mg Parsley
Vitamin C 133mg 2.3mg Parsley
Vitamin B1 0.086mg 0.027mg Parsley
Vitamin B2 0.098mg 0.097mg Parsley
Vitamin B3 1.313mg 0.063mg Parsley
Vitamin B5 0.4mg 0.224mg Parsley
Vitamin B6 0.09mg 0.023mg Parsley
Folate 152µg 4µg Parsley
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 1640µg 0µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Cholesterol 0mg 1mg Parsley
Saturated Fat 0.132g 1.16g Parsley
Monounsaturated Fat 0.295g 0.53g Sherbet
Polyunsaturated fat 0.124g 0.08g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
7%
Sherbet
Minerals Daily Need Coverage Score
49%
Parsley
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 23.47g)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 1.028g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 27)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.