Parsley vs. Sockeye salmon — In-Depth Nutrition Comparison
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Summary of differences between parsley and sockeye salmon
- Parsley has more vitamin K, vitamin A, vitamin C, iron, and folate; however, sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3.
- Parsley covers your daily need for vitamin K, 1367% more than sockeye salmon.
- The glycemic index of parsley is higher.
These are the specific foods used in this comparison Parsley, fresh and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +1092.3% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +94.5% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +1130.8% |
| Contains more PhosphorusPhosphorus | +425.9% |
| Contains more SeleniumSelenium | +35400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +625.9% |
| Contains more Vitamin KVitamin K | +1639900% |
| Contains more FolateFolate | +2071.4% |
| Contains more Vitamin EVitamin E | +32% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B2Vitamin B2 | +151% |
| Contains more Vitamin B3Vitamin B3 | +671% |
| Contains more Vitamin B5Vitamin B5 | +218.5% |
| Contains more Vitamin B6Vitamin B6 | +818.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +779.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +254.8% |
| Contains more ProteinProtein | +791.6% |
| Contains more FatsFats | +605.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +531.9% |
| Contains more Poly. FatPolyunsaturated fat | +970.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1640µg | 0.1µg | 1367% |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin C | 133mg | 0mg | 148% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Iron | 6.2mg | 0.52mg | 71% |
| Selenium | 0.1µg | 35.5µg | 64% |
| Vitamin B6 | 0.09mg | 0.827mg | 57% |
| Vitamin B3 | 1.313mg | 10.123mg | 55% |
| Protein | 2.97g | 26.48g | 47% |
| Vitamin A | 421µg | 58µg | 40% |
| Folate | 152µg | 7µg | 36% |
| Phosphorus | 58mg | 305mg | 35% |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 12.8mg | 112.6mg | 18% |
| Vitamin B5 | 0.4mg | 1.274mg | 17% |
| Calcium | 138mg | 11mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B2 | 0.098mg | 0.246mg | 11% |
| Copper | 0.149mg | 0.076mg | 8% |
| Polyunsaturated fat | 0.124g | 1.327g | 8% |
| Fats | 0.79g | 5.57g | 7% |
| Calories | 36kcal | 156kcal | 6% |
| Vitamin B1 | 0.086mg | 0.157mg | 6% |
| Manganese | 0.16mg | 0.013mg | 6% |
| Zinc | 1.07mg | 0.55mg | 5% |
| Saturated fat | 0.132g | 0.969g | 4% |
| Monounsaturated fat | 0.295g | 1.864g | 4% |
| Potassium | 554mg | 436mg | 3% |
| Magnesium | 50mg | 36mg | 3% |
| Vitamin E | 0.75mg | 0.99mg | 2% |
| Sodium | 56mg | 92mg | 2% |
| Carbs | 6.33g | 0g | 2% |
| Net carbs | 3.03g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.045mg | 0.335mg | 0% |
| Threonine | 0.122mg | 1.247mg | 0% |
| Isoleucine | 0.118mg | 1.274mg | 0% |
| Leucine | 0.204mg | 2.185mg | 0% |
| Lysine | 0.181mg | 2.574mg | 0% |
| Methionine | 0.042mg | 0.858mg | 0% |
| Phenylalanine | 0.145mg | 1.086mg | 0% |
| Valine | 0.172mg | 1.461mg | 0% |
| Histidine | 0.061mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
113%
Minerals Daily Need Coverage Score
49%
47%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Parsley is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 0.837g)
Which food is cheaper?
Parsley is cheaper (difference - $12.7)
Which food is richer in minerals?
Parsley is relatively richer in minerals