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  6. Parsley vs. Soy milk

Parsley vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between Parsley and Soy milk?

  • Parsley is higher in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Calcium, Fiber, and Zinc, yet Soy milk is higher in Selenium.
  • Parsley's daily need coverage for Vitamin K is 1364% more.

We used Parsley, fresh and Soymilk, original and vanilla, unfortified types in this article.

Infographic

Parsley vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
7
:
3
Soy milk
Soy milk
Contains more Calcium +452%
Contains more Iron +868.8%
Contains more Magnesium +100%
Contains more Phosphorus +11.5%
Contains more Potassium +369.5%
Contains more Zinc +791.7%
Contains more Copper +16.4%
Contains more Manganese +39.4%
Contains more Selenium +4700%
Equal in Sodium - 51
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +452%
Contains more Iron +868.8%
Contains more Magnesium +100%
Contains more Phosphorus +11.5%
Contains more Potassium +369.5%
Contains more Zinc +791.7%
Contains more Copper +16.4%
Contains more Manganese +39.4%
Contains more Selenium +4700%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
:
0
Soy milk
Soy milk
Contains more Vitamin A +280700%
Contains more Vitamin E +581.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +155.9%
Contains more Vitamin B6 +16.9%
Contains more Folate +744.4%
Contains more Vitamin K +54566.7%
Equal in Vitamin B5 - 0.373
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +280700%
Contains more Vitamin E +581.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +155.9%
Contains more Vitamin B6 +16.9%
Contains more Folate +744.4%
Contains more Vitamin K +54566.7%
Equal in Vitamin B5 - 0.373

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
2
:
3
Soy milk
Soy milk
Contains more Other +238.5%
Contains more Protein +10.1%
Contains more Fats +121.5%
Equal in Carbs - 6.28
Equal in Water - 88.05
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Other +238.5%
Contains more Protein +10.1%
Contains more Fats +121.5%
Equal in Carbs - 6.28
Equal in Water - 88.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +35.9%
Contains more Polyunsaturated fat +675%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +35.9%
Contains more Polyunsaturated fat +675%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Soy milk
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Soy milk Opinion
Net carbs 3.03g 5.68g Soy milk
Protein 2.97g 3.27g Soy milk
Fats 0.79g 1.75g Soy milk
Carbs 6.33g 6.28g Parsley
Calories 36kcal 54kcal Soy milk
Sugar 0.85g 3.99g Parsley
Fiber 3.3g 0.6g Parsley
Calcium 138mg 25mg Parsley
Iron 6.2mg 0.64mg Parsley
Magnesium 50mg 25mg Parsley
Phosphorus 58mg 52mg Parsley
Potassium 554mg 118mg Parsley
Sodium 56mg 51mg Soy milk
Zinc 1.07mg 0.12mg Parsley
Copper 0.149mg 0.128mg Parsley
Manganese 0.16mg 0.223mg Soy milk
Selenium 0.1µg 4.8µg Soy milk
Vitamin A 8424IU 3IU Parsley
Vitamin A RAE 421µg 0µg Parsley
Vitamin E 0.75mg 0.11mg Parsley
Vitamin C 133mg 0mg Parsley
Vitamin B1 0.086mg 0.06mg Parsley
Vitamin B2 0.098mg 0.069mg Parsley
Vitamin B3 1.313mg 0.513mg Parsley
Vitamin B5 0.4mg 0.373mg Parsley
Vitamin B6 0.09mg 0.077mg Parsley
Folate 152µg 18µg Parsley
Vitamin K 1640µg 3µg Parsley
Tryptophan 0.045mg 0.038mg Parsley
Threonine 0.122mg 0.108mg Parsley
Isoleucine 0.118mg 0.114mg Parsley
Leucine 0.204mg 0.186mg Parsley
Lysine 0.181mg 0.131mg Parsley
Methionine 0.042mg 0.027mg Parsley
Phenylalanine 0.145mg 0.113mg Parsley
Valine 0.172mg 0.117mg Parsley
Histidine 0.061mg 0.061mg
Saturated Fat 0.132g 0.205g Parsley
Monounsaturated Fat 0.295g 0.401g Soy milk
Polyunsaturated fat 0.124g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
9%
Soy milk
Minerals Daily Need Coverage Score
49%
Parsley
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 3.14g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 5)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.5)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.