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  6. Parsley vs. Strawberry

Parsley vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between Parsley and Strawberry

  • Parsley has more Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Potassium, Copper, and Magnesium, however, Strawberry is higher in Manganese.
  • Parsley covers your daily need of Vitamin K 1365% more than Strawberry.
  • Parsley has 421 times more Vitamin A RAE than Strawberry. While Parsley has 421µg of Vitamin A RAE, Strawberry has only 1µg.

These are the specific foods used in this comparison Parsley, fresh and Strawberries, raw.

Infographic

Parsley vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
7
:
3
Strawberry
Strawberry
Contains more Calcium +762.5%
Contains more Iron +1412.2%
Contains more Magnesium +284.6%
Contains more Phosphorus +141.7%
Contains more Potassium +262.1%
Contains more Zinc +664.3%
Contains more Copper +210.4%
Contains less Sodium -98.2%
Contains more Manganese +141.3%
Contains more Selenium +300%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +762.5%
Contains more Iron +1412.2%
Contains more Magnesium +284.6%
Contains more Phosphorus +141.7%
Contains more Potassium +262.1%
Contains more Zinc +664.3%
Contains more Copper +210.4%
Contains less Sodium -98.2%
Contains more Manganese +141.3%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
:
0
Strawberry
Strawberry
Contains more Vitamin A +70100%
Contains more Vitamin E +158.6%
Contains more Vitamin C +126.2%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +345.5%
Contains more Vitamin B3 +240.2%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +91.5%
Contains more Folate +533.3%
Contains more Vitamin K +74445.5%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +70100%
Contains more Vitamin E +158.6%
Contains more Vitamin C +126.2%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +345.5%
Contains more Vitamin B3 +240.2%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +91.5%
Contains more Folate +533.3%
Contains more Vitamin K +74445.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
3
:
2
Strawberry
Strawberry
Contains more Protein +343.3%
Contains more Fats +163.3%
Contains more Other +450%
Contains more Carbs +21.3%
Equal in Water - 90.95
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +343.3%
Contains more Fats +163.3%
Contains more Other +450%
Contains more Carbs +21.3%
Equal in Water - 90.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Strawberry
Strawberry
Contains more Monounsaturated Fat +586%
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +25%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +586%
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Strawberry Opinion
Net carbs 3.03g 5.68g Strawberry
Protein 2.97g 0.67g Parsley
Fats 0.79g 0.3g Parsley
Carbs 6.33g 7.68g Strawberry
Calories 36kcal 32kcal Parsley
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 0.85g 4.89g Parsley
Fiber 3.3g 2g Parsley
Calcium 138mg 16mg Parsley
Iron 6.2mg 0.41mg Parsley
Magnesium 50mg 13mg Parsley
Phosphorus 58mg 24mg Parsley
Potassium 554mg 153mg Parsley
Sodium 56mg 1mg Strawberry
Zinc 1.07mg 0.14mg Parsley
Copper 0.149mg 0.048mg Parsley
Manganese 0.16mg 0.386mg Strawberry
Selenium 0.1µg 0.4µg Strawberry
Vitamin A 8424IU 12IU Parsley
Vitamin A RAE 421µg 1µg Parsley
Vitamin E 0.75mg 0.29mg Parsley
Vitamin C 133mg 58.8mg Parsley
Vitamin B1 0.086mg 0.024mg Parsley
Vitamin B2 0.098mg 0.022mg Parsley
Vitamin B3 1.313mg 0.386mg Parsley
Vitamin B5 0.4mg 0.125mg Parsley
Vitamin B6 0.09mg 0.047mg Parsley
Folate 152µg 24µg Parsley
Vitamin K 1640µg 2.2µg Parsley
Tryptophan 0.045mg 0.008mg Parsley
Threonine 0.122mg 0.02mg Parsley
Isoleucine 0.118mg 0.016mg Parsley
Leucine 0.204mg 0.034mg Parsley
Lysine 0.181mg 0.026mg Parsley
Methionine 0.042mg 0.002mg Parsley
Phenylalanine 0.145mg 0.019mg Parsley
Valine 0.172mg 0.019mg Parsley
Histidine 0.061mg 0.012mg Parsley
Saturated Fat 0.132g 0.015g Strawberry
Monounsaturated Fat 0.295g 0.043g Parsley
Polyunsaturated fat 0.124g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
22%
Strawberry
Minerals Daily Need Coverage Score
49%
Parsley
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.117g)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 4.04g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 8)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.3)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.