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  6. Parsley vs. Strawberry

Parsley vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between parsley and strawberries

  • Parsley has more vitamin K, vitamin C, iron, vitamin A, folate, calcium, potassium, copper, and magnesium; however, strawberries are higher in manganese.
  • Parsley covers your daily need for vitamin K 1365% more than strawberries.
  • Parsley has 421 times more vitamin A than strawberries. While parsley has 421µg of vitamin A, strawberries have only 1µg.

These are the specific foods used in this comparison Parsley, fresh and Strawberries, raw.

Infographic

Parsley vs Strawberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +284.6%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +262.1%
Contains more IronIron +1412.2%
Contains more CopperCopper +210.4%
Contains more ZincZinc +664.3%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +141.3%
Contains more SeleniumSelenium +300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Parsley
Parsley
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Contains more Vitamin CVitamin C +126.2%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin EVitamin E +158.6%
Contains more Vitamin B1Vitamin B1 +258.3%
Contains more Vitamin B2Vitamin B2 +345.5%
Contains more Vitamin B3Vitamin B3 +240.2%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more Vitamin KVitamin K +74445.5%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Strawberry DV% diff.
Vitamin K 1640µg 2.2µg 1365%
Vitamin C 133mg 58.8mg 82%
Iron 6.2mg 0.41mg 72%
Vitamin A 421µg 1µg 47%
Folate 152µg 24µg 32%
Calcium 138mg 16mg 12%
Potassium 554mg 153mg 12%
Copper 0.149mg 0.048mg 11%
Manganese 0.16mg 0.386mg 10%
Magnesium 50mg 13mg 9%
Zinc 1.07mg 0.14mg 8%
Vitamin B2 0.098mg 0.022mg 6%
Vitamin B3 1.313mg 0.386mg 6%
Vitamin B5 0.4mg 0.125mg 6%
Protein 2.97g 0.67g 5%
Fiber 3.3g 2g 5%
Phosphorus 58mg 24mg 5%
Vitamin B1 0.086mg 0.024mg 5%
Vitamin E 0.75mg 0.29mg 3%
Vitamin B6 0.09mg 0.047mg 3%
Fructose 2.44g 3%
Sodium 56mg 1mg 2%
Fats 0.79g 0.3g 1%
Selenium 0.1µg 0.4µg 1%
Choline 12.8mg 5.7mg 1%
Saturated fat 0.132g 0.015g 1%
Monounsaturated fat 0.295g 0.043g 1%
Calories 36kcal 32kcal 0%
Protein per 100 calories 8.3g 2.1g N/A
Calories per 10 g protein 121kcal 478kcal N/A
Weight per 100 calories 278g 313g N/A
Net carbs 3.03g 5.68g N/A
Carbs 6.33g 7.68g 0%
Sugar 0.85g 4.89g N/A
Starch 0.04g 0%
Polyunsaturated fat 0.124g 0.155g 0%
Tryptophan 0.045mg 0.008mg 0%
Threonine 0.122mg 0.02mg 0%
Isoleucine 0.118mg 0.016mg 0%
Leucine 0.204mg 0.034mg 0%
Lysine 0.181mg 0.026mg 0%
Methionine 0.042mg 0.002mg 0%
Phenylalanine 0.145mg 0.019mg 0%
Valine 0.172mg 0.019mg 0%
Histidine 0.061mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +343.3%
Contains more FatsFats +163.3%
Contains more CarbsCarbs +21.3%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +586%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.