Parsley vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Important differences between parsley and sweet potato leaves
- Parsley has more vitamin K, vitamin C, vitamin A, iron, and calcium; however, sweet potato leaves have more vitamin B2, fiber, vitamin B6, and vitamin B1.
- Parsley's daily need coverage for vitamin K is 1115% more.
- Parsley has 12 times more vitamin C than sweet potato leaves. Parsley has 133mg of vitamin C, while sweet potato leaves have 11mg.
The food varieties used in the comparison are Parsley, fresh and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +539.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1109.1% |
| Contains more Vitamin AVitamin A | +122.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin KVitamin K | +442.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 302.2µg | 1115% |
| Vitamin C | 133mg | 11mg | 136% |
| Iron | 6.2mg | 0.97mg | 65% |
| Folate | 152µg | 38% | |
| Vitamin A | 421µg | 189µg | 26% |
| Vitamin B2 | 0.098mg | 0.345mg | 19% |
| Copper | 0.149mg | 17% | |
| Zinc | 1.07mg | 10% | |
| Vitamin B6 | 0.09mg | 0.19mg | 8% |
| Fiber | 3.3g | 5.3g | 8% |
| Manganese | 0.16mg | 7% | |
| Vitamin B1 | 0.086mg | 0.156mg | 6% |
| Calcium | 138mg | 78mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Magnesium | 50mg | 70mg | 5% |
| Vitamin B5 | 0.4mg | 0.225mg | 4% |
| Phosphorus | 58mg | 81mg | 3% |
| Sodium | 56mg | 6mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.295g | 0.02g | 1% |
| Carbs | 6.33g | 8.82g | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Protein | 2.97g | 2.49g | 1% |
| Polyunsaturated fat | 0.124g | 0.228g | 1% |
| Vitamin B3 | 1.313mg | 1.13mg | 1% |
| Potassium | 554mg | 508mg | 1% |
| Calories | 36kcal | 42kcal | 0% |
| Fats | 0.79g | 0.51g | 0% |
| Net carbs | 3.03g | 3.52g | N/A |
| Sugar | 0.85g | N/A | |
| Saturated fat | 0.132g | 0.111g | 0% |
| Tryptophan | 0.045mg | 0.035mg | 0% |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0.228mg | 0% |
| Methionine | 0.042mg | 0.086mg | 0% |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +54.9% |
| Contains more OtherOther | +60.6% |
| Contains more CarbsCarbs | +39.3% |
~equal in
Water
~86.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +1375% |
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Poly. FatPolyunsaturated fat | +83.9% |
