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  6. Parsley vs. Agave nectar

Parsley vs. Agave nectar — In-Depth Nutrition Comparison

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How are Parsley and Agave nectar different?

  • Parsley has more Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Copper, Calcium, Fiber, and Magnesium than Agave nectar.
  • Daily need coverage for Vitamin K from Parsley is 1348% higher.
  • Parsley contains 139 times more Potassium than Agave nectar. While Parsley contains 554mg of Potassium, Agave nectar contains only 4mg.

Parsley, fresh and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Parsley vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
2
Agave nectar
Agave nectar
Contains more Calcium +13700%
Contains more Iron +6788.9%
Contains more Magnesium +4900%
Contains more Phosphorus +5700%
Contains more Potassium +13750%
Contains more Zinc +10600%
Contains more Copper +1555.6%
Contains more Manganese +3100%
Contains less Sodium -92.9%
Contains more Selenium +1600%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +13700%
Contains more Iron +6788.9%
Contains more Magnesium +4900%
Contains more Phosphorus +5700%
Contains more Potassium +13750%
Contains more Zinc +10600%
Contains more Copper +1555.6%
Contains more Manganese +3100%
Contains less Sodium -92.9%
Contains more Selenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
6
:
4
Agave nectar
Agave nectar
Contains more Vitamin A +5300%
Contains more Vitamin C +682.4%
Contains more Vitamin B3 +90.6%
Contains more Folate +406.7%
Contains more Vitamin K +7188.9%
Contains more Vitamin E +30.7%
Contains more Vitamin B1 +41.9%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B6 +160%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +5300%
Contains more Vitamin C +682.4%
Contains more Vitamin B3 +90.6%
Contains more Folate +406.7%
Contains more Vitamin K +7188.9%
Contains more Vitamin E +30.7%
Contains more Vitamin B1 +41.9%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B6 +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
4
:
1
Agave nectar
Agave nectar
Contains more Protein +3200%
Contains more Fats +75.6%
Contains more Water +282.3%
Contains more Other +1366.7%
Contains more Carbs +1106.5%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +3200%
Contains more Fats +75.6%
Contains more Water +282.3%
Contains more Other +1366.7%
Contains more Carbs +1106.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Agave nectar Opinion
Net carbs 3.03g 76.17g Agave nectar
Protein 2.97g 0.09g Parsley
Fats 0.79g 0.45g Parsley
Carbs 6.33g 76.37g Agave nectar
Calories 36kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 0.85g 68.03g Parsley
Fiber 3.3g 0.2g Parsley
Calcium 138mg 1mg Parsley
Iron 6.2mg 0.09mg Parsley
Magnesium 50mg 1mg Parsley
Phosphorus 58mg 1mg Parsley
Potassium 554mg 4mg Parsley
Sodium 56mg 4mg Agave nectar
Zinc 1.07mg 0.01mg Parsley
Copper 0.149mg 0.009mg Parsley
Manganese 0.16mg 0.005mg Parsley
Selenium 0.1µg 1.7µg Agave nectar
Vitamin A 8424IU 156IU Parsley
Vitamin A RAE 421µg 8µg Parsley
Vitamin E 0.75mg 0.98mg Agave nectar
Vitamin C 133mg 17mg Parsley
Vitamin B1 0.086mg 0.122mg Agave nectar
Vitamin B2 0.098mg 0.165mg Agave nectar
Vitamin B3 1.313mg 0.689mg Parsley
Vitamin B5 0.4mg Parsley
Vitamin B6 0.09mg 0.234mg Agave nectar
Folate 152µg 30µg Parsley
Vitamin K 1640µg 22.5µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.132g 0g Agave nectar
Monounsaturated Fat 0.295g 0g Parsley
Polyunsaturated fat 0.124g 0g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
25%
Agave nectar
Minerals Daily Need Coverage Score
49%
Parsley
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 67.18g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.