Parsley vs. Agave nectar — In-Depth Nutrition Comparison
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How are parsley and agave nectar different?
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, potassium, copper, calcium, fiber, and magnesium than agave nectar.
- Daily need coverage for vitamin K for parsley is 1348% higher.
- Parsley contains 139 times more potassium than agave nectar. While parsley contains 554mg of potassium, agave nectar contains only 4mg.
- Agave nectar has a lower glycemic index (13) than parsley (32).
Parsley, fresh and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4900% |
| Contains more CalciumCalcium | +13700% |
| Contains more PotassiumPotassium | +13750% |
| Contains more IronIron | +6788.9% |
| Contains more CopperCopper | +1555.6% |
| Contains more ZincZinc | +10600% |
| Contains more PhosphorusPhosphorus | +5700% |
| Contains more ManganeseManganese | +3100% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +682.4% |
| Contains more Vitamin AVitamin A | +5162.5% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +7188.9% |
| Contains more FolateFolate | +406.7% |
| Contains more Vitamin EVitamin E | +30.7% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 22.5µg | 1348% |
| Vitamin C | 133mg | 17mg | 129% |
| Iron | 6.2mg | 0.09mg | 76% |
| Fructose | 55.6g | 70% | |
| Vitamin A | 421µg | 8µg | 46% |
| Folate | 152µg | 30µg | 31% |
| Carbs | 6.33g | 76.37g | 23% |
| Copper | 0.149mg | 0.009mg | 16% |
| Potassium | 554mg | 4mg | 16% |
| Calories | 36kcal | 310kcal | 14% |
| Calcium | 138mg | 1mg | 14% |
| Fiber | 3.3g | 0.2g | 12% |
| Magnesium | 50mg | 1mg | 12% |
| Vitamin B6 | 0.09mg | 0.234mg | 11% |
| Zinc | 1.07mg | 0.01mg | 10% |
| Phosphorus | 58mg | 1mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Manganese | 0.16mg | 0.005mg | 7% |
| Protein | 2.97g | 0.09g | 6% |
| Vitamin B2 | 0.098mg | 0.165mg | 5% |
| Vitamin B3 | 1.313mg | 0.689mg | 4% |
| Vitamin B1 | 0.086mg | 0.122mg | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Vitamin E | 0.75mg | 0.98mg | 2% |
| Sodium | 56mg | 4mg | 2% |
| Monounsaturated fat | 0.295g | 0g | 1% |
| Fats | 0.79g | 0.45g | 1% |
| Polyunsaturated fat | 0.124g | 0g | 1% |
| Saturated fat | 0.132g | 0g | 1% |
| Net carbs | 3.03g | 76.17g | N/A |
| Sugar | 0.85g | 68.03g | N/A |
| Choline | 12.8mg | 13.3mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3200% |
| Contains more FatsFats | +75.6% |
| Contains more WaterWater | +282.3% |
| Contains more OtherOther | +1366.7% |
| Contains more CarbsCarbs | +1106.5% |
