Parsley vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between parsley and tomato paste
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, and calcium; however, tomato paste is higher in copper, vitamin E, potassium, and vitamin B3.
- Parsley covers your daily need for vitamin K, 1357% more than tomato paste.
- Parsley has 13 times more folate than tomato paste. While parsley has 152µg of folate, tomato paste has only 12µg.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Parsley, fresh and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +283.3% |
| Contains more IronIron | +108.1% |
| Contains more ZincZinc | +69.8% |
| Contains more PotassiumPotassium | +83% |
| Contains more CopperCopper | +145% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more ManganeseManganese | +88.8% |
| Contains more SeleniumSelenium | +5200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +507.3% |
| Contains more Vitamin AVitamin A | +453.9% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin KVitamin K | +14286% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin EVitamin E | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more CholineCholine | +200.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 11.4µg | 1357% |
| Vitamin C | 133mg | 21.9mg | 123% |
| Iron | 6.2mg | 2.98mg | 40% |
| Vitamin A | 421µg | 76µg | 38% |
| Folate | 152µg | 12µg | 35% |
| Copper | 0.149mg | 0.365mg | 24% |
| Vitamin E | 0.75mg | 4.3mg | 24% |
| Potassium | 554mg | 1014mg | 14% |
| Vitamin B3 | 1.313mg | 3.076mg | 11% |
| Vitamin B6 | 0.09mg | 0.216mg | 10% |
| Calcium | 138mg | 36mg | 10% |
| Selenium | 0.1µg | 5.3µg | 9% |
| Fructose | 5.85g | 7% | |
| Manganese | 0.16mg | 0.302mg | 6% |
| Vitamin B5 | 0.4mg | 0.142mg | 5% |
| Choline | 12.8mg | 38.5mg | 5% |
| Zinc | 1.07mg | 0.63mg | 4% |
| Phosphorus | 58mg | 83mg | 4% |
| Vitamin B2 | 0.098mg | 0.153mg | 4% |
| Carbs | 6.33g | 18.91g | 4% |
| Fiber | 3.3g | 4.1g | 3% |
| Protein | 2.97g | 4.32g | 3% |
| Calories | 36kcal | 82kcal | 2% |
| Vitamin B1 | 0.086mg | 0.06mg | 2% |
| Magnesium | 50mg | 42mg | 2% |
| Monounsaturated fat | 0.295g | 0.067g | 1% |
| Fats | 0.79g | 0.47g | 0% |
| Net carbs | 3.03g | 14.81g | N/A |
| Sugar | 0.85g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Sodium | 56mg | 59mg | 0% |
| Saturated fat | 0.132g | 0.1g | 0% |
| Polyunsaturated fat | 0.124g | 0.16g | 0% |
| Tryptophan | 0.045mg | 0.031mg | 0% |
| Threonine | 0.122mg | 0.133mg | 0% |
| Isoleucine | 0.118mg | 0.089mg | 0% |
| Leucine | 0.204mg | 0.124mg | 0% |
| Lysine | 0.181mg | 0.134mg | 0% |
| Methionine | 0.042mg | 0.027mg | 0% |
| Phenylalanine | 0.145mg | 0.13mg | 0% |
| Valine | 0.172mg | 0.088mg | 0% |
| Histidine | 0.061mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +68.1% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +45.5% |
| Contains more CarbsCarbs | +198.7% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +340.3% |
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
