Parsley vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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The main differences between parsley and vine spinach (basella)
- Parsley is richer in iron, vitamin C, vitamin A, vitamin B5, zinc, and vitamin B3, yet vine spinach (basella) is richer in manganese and vitamin B6.
- Daily need coverage for iron for parsley is 63% higher.
- Parsley contains 8 times more vitamin B5 than vine spinach (basella). Parsley contains 0.4mg of vitamin B5, while vine spinach (basella) contains 0.053mg.
Food types used in this article are Parsley, fresh and Vinespinach, (basella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.6% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +148.8% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more MagnesiumMagnesium | +30% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +359.4% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +654.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Iron | 6.2mg | 1.2mg | 63% |
| Vitamin C | 133mg | 102mg | 34% |
| Manganese | 0.16mg | 0.735mg | 25% |
| Fiber | 3.3g | 13% | |
| Vitamin B6 | 0.09mg | 0.24mg | 12% |
| Vitamin B5 | 0.4mg | 0.053mg | 7% |
| Zinc | 1.07mg | 0.43mg | 6% |
| Vitamin B3 | 1.313mg | 0.5mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Copper | 0.149mg | 0.107mg | 5% |
| Vitamin B2 | 0.098mg | 0.155mg | 4% |
| Magnesium | 50mg | 65mg | 4% |
| Folate | 152µg | 140µg | 3% |
| Calcium | 138mg | 109mg | 3% |
| Vitamin B1 | 0.086mg | 0.05mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 421µg | 400µg | 2% |
| Protein | 2.97g | 1.8g | 2% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Calories | 36kcal | 19kcal | 1% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Sodium | 56mg | 24mg | 1% |
| Phosphorus | 58mg | 52mg | 1% |
| Potassium | 554mg | 510mg | 1% |
| Carbs | 6.33g | 3.4g | 1% |
| Fats | 0.79g | 0.3g | 1% |
| Net carbs | 3.03g | 3.4g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0.028mg | 0% |
| Threonine | 0.122mg | 0.055mg | 0% |
| Isoleucine | 0.118mg | 0.053mg | 0% |
| Leucine | 0.204mg | 0.101mg | 0% |
| Lysine | 0.181mg | 0.086mg | 0% |
| Methionine | 0.042mg | 0.019mg | 0% |
| Phenylalanine | 0.145mg | 0.085mg | 0% |
| Valine | 0.172mg | 0.065mg | 0% |
| Histidine | 0.061mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +163.3% |
| Contains more CarbsCarbs | +86.2% |
| Contains more OtherOther | +57.1% |
~equal in
Water
~93.1g
