Parsley vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between parsley and wasabi?
- Parsley is higher in vitamin A, vitamin C, iron, and folate, yet wasabi is higher in fiber, vitamin B6, manganese, and zinc.
- Parsley's daily need coverage for vitamin A is 168% more.
- Parsley has 8 times more folate than wasabi. While parsley has 152µg of folate, wasabi has only 18µg.
We used Parsley, fresh and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +501.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +217.4% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +744.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 41.9mg | 101% |
| Iron | 6.2mg | 1.03mg | 65% |
| Vitamin A | 421µg | 2µg | 47% |
| Folate | 152µg | 18µg | 34% |
| Fiber | 3.3g | 7.8g | 18% |
| Vitamin B6 | 0.09mg | 0.274mg | 14% |
| Manganese | 0.16mg | 0.391mg | 10% |
| Carbs | 6.33g | 23.54g | 6% |
| Magnesium | 50mg | 69mg | 5% |
| Zinc | 1.07mg | 1.62mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 36kcal | 109kcal | 4% |
| Vitamin B5 | 0.4mg | 0.203mg | 4% |
| Vitamin B3 | 1.313mg | 0.743mg | 4% |
| Protein | 2.97g | 4.8g | 4% |
| Vitamin B1 | 0.086mg | 0.131mg | 4% |
| Phosphorus | 58mg | 80mg | 3% |
| Sodium | 56mg | 17mg | 2% |
| Choline | 12.8mg | 2% | |
| Calcium | 138mg | 128mg | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Saturated fat | 0.132g | 1% | |
| Vitamin B2 | 0.098mg | 0.114mg | 1% |
| Copper | 0.149mg | 0.155mg | 1% |
| Fats | 0.79g | 0.63g | 0% |
| Net carbs | 3.03g | 15.74g | N/A |
| Potassium | 554mg | 568mg | 0% |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.4% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +61.6% |
| Contains more CarbsCarbs | +271.9% |
