Parsnip vs. Arborio rice — In-Depth Nutrition Comparison
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Differences between parsnip and arborio rice
- Parsnip has more vitamin C, potassium, manganese, phosphorus, and copper, while arborio rice has more iron, selenium, and vitamin B1.
- Parsnip's daily need coverage for vitamin C is 19% higher.
- Arborio rice contains 14 times less potassium than parsnip. Parsnip contains 375mg of potassium, while arborio rice contains 26mg.
- Arborio rice has a lower glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +1342.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains more ManganeseManganese | +56.9% |
| Contains more IronIron | +147.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Iron | 0.59mg | 1.46mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Selenium | 1.8µg | 7.5µg | 10% |
| Potassium | 375mg | 26mg | 10% |
| Manganese | 0.56mg | 0.357mg | 9% |
| Vitamin B1 | 0.09mg | 0.164mg | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B3 | 0.7mg | 1.493mg | 5% |
| Copper | 0.12mg | 0.072mg | 5% |
| Phosphorus | 71mg | 33mg | 5% |
| Calcium | 36mg | 1mg | 4% |
| Carbs | 17.99g | 28.73g | 4% |
| Vitamin B5 | 0.6mg | 0.397mg | 4% |
| Vitamin B2 | 0.05mg | 0.016mg | 3% |
| Calories | 75kcal | 130kcal | 3% |
| Protein | 1.2g | 2.36g | 2% |
| Zinc | 0.59mg | 0.4mg | 2% |
| Vitamin B6 | 0.09mg | 0.059mg | 2% |
| Folate | 67µg | 59µg | 2% |
| Fats | 0.3g | 0.19g | 0% |
| Net carbs | 13.09g | 28.73g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 0mg | 0% |
| Saturated fat | 0.05g | 0.051g | 0% |
| Monounsaturated fat | 0.112g | 0.058g | 0% |
| Polyunsaturated fat | 0.047g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +415.8% |
| Contains more ProteinProtein | +96.7% |
| Contains more CarbsCarbs | +59.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +93.1% |
~equal in
Saturated fat
~0.051g
~equal in
Polyunsaturated fat
~0.05g
