Parsnip vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between parsnip and balsamic vinegar?
- The amount of vitamin C, manganese, copper, potassium, and phosphorus in parsnip is higher than in balsamic vinegar.
- Parsnip's daily need coverage for vitamin C is 19% more.
- Balsamic vinegar contains 7 times less zinc than parsnip. Parsnip contains 0.59mg of zinc, while balsamic vinegar contains 0.08mg.
- Parsnip has less sugar.
- Balsamic vinegar has a lower glycemic index (50) than parsnip (97).
We used Parsnips, raw and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +234.8% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +637.5% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +327.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Manganese | 0.56mg | 0.131mg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.12mg | 0.026mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Potassium | 375mg | 112mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Phosphorus | 71mg | 19mg | 7% |
| Zinc | 0.59mg | 0.08mg | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Iron | 0.59mg | 0.72mg | 2% |
| Calories | 75kcal | 88kcal | 1% |
| Protein | 1.2g | 0.49g | 1% |
| Calcium | 36mg | 27mg | 1% |
| Sodium | 10mg | 23mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Carbs | 17.99g | 17.03g | 0% |
| Net carbs | 13.09g | 17.03g | N/A |
| Sugar | 4.8g | 14.95g | N/A |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +515.3% |
~equal in
Carbs
~17.03g
~equal in
Water
~76.45g
