Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Parsnip vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

How are parsnip and barbecue sauce different?

  • Parsnip is higher than barbecue sauce in manganese, vitamin C, vitamin K, folate, fiber, vitamin B5, phosphorus, vitamin B1, and copper.
  • Barbecue sauce covers your daily need for sodium, 44% more than parsnip.
  • Parsnip contains 34 times more folate than barbecue sauce. Parsnip contains 67µg of folate, while barbecue sauce contains 2µg.
  • Parsnip is lower in sodium.

Parsnips, raw and Sauce, barbecue types were used in this article.

Infographic

Parsnip vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +61.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +247.1%
Contains more PhosphorusPhosphorus +255%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +38.5%
~equal in Calcium ~33mg
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +2733.3%
Contains more Vitamin EVitamin E +86.3%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +3250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +46.3%
Contains more WaterWater +45.4%
Contains more FatsFats +110%
Contains more CarbsCarbs +126.6%
Contains more OtherOther +213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +36.6%
Contains more Poly. FatPolyunsaturated fat +114.9%
~equal in Saturated fat ~0.045g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Parsnip Barbecue sauce DV% diff.
Sodium 10mg 1027mg 44%
Manganese 0.56mg 0.126mg 19%
Fructose 14.17g 18%
Vitamin C 17mg 0.6mg 18%
Vitamin K 22.5µg 1.8µg 17%
Folate 67µg 2µg 16%
Fiber 4.9g 0.9g 16%
Vitamin B5 0.6mg 0.164mg 9%
Carbs 17.99g 40.77g 8%
Phosphorus 71mg 20mg 7%
Vitamin B1 0.09mg 0.023mg 6%
Calories 75kcal 172kcal 5%
Vitamin E 1.49mg 0.8mg 5%
Copper 0.12mg 0.072mg 5%
Zinc 0.59mg 0.17mg 4%
Magnesium 29mg 13mg 4%
Potassium 375mg 232mg 4%
Fats 0.3g 0.63g 1%
Vitamin A 0µg 11µg 1%
Protein 1.2g 0.82g 1%
Iron 0.59mg 0.64mg 1%
Selenium 1.8µg 1.3µg 1%
Choline 7.1mg 1%
Vitamin B3 0.7mg 0.597mg 1%
Vitamin B6 0.09mg 0.075mg 1%
Net carbs 13.09g 39.87g N/A
Calcium 36mg 33mg 0%
Sugar 4.8g 33.24g N/A
Starch 0.35g 0%
Vitamin B2 0.05mg 0.056mg 0%
Saturated fat 0.05g 0.045g 0%
Monounsaturated fat 0.112g 0.082g 0%
Polyunsaturated fat 0.047g 0.101g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
7%
Barbecue sauce
Minerals Daily Need Coverage Score
26%
Parsnip
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 28.44g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 1017mg)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 97)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.