Parsnip vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are parsnip and beef Stroganoff different?
- Parsnip is richer in vitamin C, fiber, and vitamin E, while beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, and selenium.
- Beef Stroganoff covers your daily need for vitamin K, 67% more than parsnip.
- Parsnip is lower in sodium.
- Parsnip has a higher glycemic index (97) than beef Stroganoff (53).
Parsnips, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +49.2% |
| Contains more ZincZinc | +86.4% |
| Contains more SeleniumSelenium | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +263.4% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +356.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 102.8µg | 67% |
| Manganese | 0.56mg | 24% | |
| Vitamin C | 17mg | 0mg | 19% |
| Sodium | 10mg | 435mg | 18% |
| Fiber | 4.9g | 0.6g | 17% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Selenium | 1.8µg | 7.6µg | 11% |
| Saturated fat | 0.05g | 2.324g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Protein | 1.2g | 5.1g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 375mg | 140mg | 7% |
| Fats | 0.3g | 4.6g | 7% |
| Vitamin E | 1.49mg | 0.41mg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Zinc | 0.59mg | 1.1mg | 5% |
| Vitamin B3 | 0.7mg | 0.1mg | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Iron | 0.59mg | 0.88mg | 4% |
| Monounsaturated fat | 0.112g | 1.556g | 4% |
| Carbs | 17.99g | 9g | 3% |
| Phosphorus | 71mg | 50mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Copper | 0.12mg | 0.1mg | 2% |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Calcium | 36mg | 20mg | 2% |
| Calories | 75kcal | 98kcal | 1% |
| Polyunsaturated fat | 0.047g | 0.246g | 1% |
| Net carbs | 13.09g | 8.4g | N/A |
| Sugar | 4.8g | 1.68g | N/A |
| Folate | 67µg | 67µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +99.9% |
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +1433.3% |
| Contains more OtherOther | +42.9% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1289.3% |
| Contains more Poly. FatPolyunsaturated fat | +423.4% |
