Parsnip vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between parsnip and blueberry pie
- Parsnip is richer in vitamin C, manganese, folate, potassium, and vitamin B5, yet blueberry pie is richer in vitamin B1, selenium, and iron.
- Daily need coverage for vitamin B1 for blueberry pie is 12743% higher.
- Parsnip contains 24 times more vitamin C than blueberry pie. Parsnip contains 17mg of vitamin C, while blueberry pie contains 0.7mg.
- Parsnip contains less sodium.
- Blueberry pie has a lower glycemic index than parsnip.
Food types used in this article are Parsnips, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +650% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +195% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +86.7% |
| Contains more IronIron | +108.5% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +383.9% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +191.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169900% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 153mg | 12743% |
| Polyunsaturated fat | 0.047g | 3.08g | 20% |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Fats | 0.3g | 11.9g | 18% |
| Vitamin C | 17mg | 0.7mg | 18% |
| Monounsaturated fat | 0.112g | 5.121g | 13% |
| Saturated fat | 0.05g | 2.911g | 13% |
| Folate | 67µg | 23µg | 11% |
| Manganese | 0.56mg | 0.3mg | 11% |
| Selenium | 1.8µg | 7.4µg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Potassium | 375mg | 50mg | 10% |
| Vitamin B5 | 0.6mg | 0.124mg | 10% |
| Calories | 75kcal | 245kcal | 9% |
| Sodium | 10mg | 185mg | 8% |
| Iron | 0.59mg | 1.23mg | 8% |
| Vitamin B2 | 0.05mg | 0.132mg | 6% |
| Phosphorus | 71mg | 30mg | 6% |
| Copper | 0.12mg | 0.067mg | 6% |
| Carbs | 17.99g | 33.5g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Zinc | 0.59mg | 0.2mg | 4% |
| Vitamin B6 | 0.09mg | 0.034mg | 4% |
| Vitamin B3 | 0.7mg | 1.194mg | 3% |
| Protein | 1.2g | 2.7g | 3% |
| Calcium | 36mg | 7mg | 3% |
| Net carbs | 13.09g | 33.5g | N/A |
| Sugar | 4.8g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +55.3% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +3866.7% |
| Contains more CarbsCarbs | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +4472.3% |
| Contains more Poly. FatPolyunsaturated fat | +6453.2% |
