Parsnip vs. Breadfruit — In-Depth Nutrition Comparison
Compare
What are the differences between parsnip and breadfruit?
- Parsnip is higher in manganese, vitamin K, folate, vitamin E, and phosphorus; however, breadfruit is richer in vitamin C.
- Parsnip's daily need coverage for manganese is 22% more.
- Breadfruit contains 45 times less vitamin K than parsnip. Parsnip contains 22.5µg of vitamin K, while breadfruit contains 0.5µg.
- Parsnip has less sugar.
- Breadfruit has a lower glycemic index (62) than parsnip (97).
We used Parsnips, raw and Breadfruit, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +111.8% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +391.7% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains more ManganeseManganese | +833.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +30.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1390% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +378.6% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.06mg | 22% |
| Vitamin K | 22.5µg | 0.5µg | 18% |
| Vitamin C | 17mg | 29mg | 13% |
| Folate | 67µg | 14µg | 13% |
| Vitamin E | 1.49mg | 0.1mg | 9% |
| Phosphorus | 71mg | 30mg | 6% |
| Copper | 0.12mg | 0.084mg | 4% |
| Zinc | 0.59mg | 0.12mg | 4% |
| Carbs | 17.99g | 27.12g | 3% |
| Potassium | 375mg | 490mg | 3% |
| Vitamin B5 | 0.6mg | 0.457mg | 3% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Calcium | 36mg | 17mg | 2% |
| Vitamin B1 | 0.09mg | 0.11mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B3 | 0.7mg | 0.9mg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Calories | 75kcal | 103kcal | 1% |
| Iron | 0.59mg | 0.54mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Protein | 1.2g | 1.07g | 0% |
| Fats | 0.3g | 0.23g | 0% |
| Net carbs | 13.09g | 22.22g | N/A |
| Sugar | 4.8g | 11g | N/A |
| Fiber | 4.9g | 4.9g | 0% |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.05g | 0.048g | 0% |
| Monounsaturated fat | 0.112g | 0.034g | 0% |
| Polyunsaturated fat | 0.047g | 0.066g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +12.6% |
| Contains more CarbsCarbs | +50.8% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +229.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
~equal in
Saturated fat
~0.048g
