Parsnip vs. Caramel — In-Depth Nutrition Comparison
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Important differences between parsnip and caramel
- Parsnip has more manganese, fiber, vitamin C, vitamin K, folate, and copper; however, caramel has more vitamin B2 and vitamin B12.
- Parsnip's daily need coverage for manganese is 24% more.
- Parsnip is lower in sodium.
- Parsnip has a higher glycemic index than caramel.
The food varieties used in the comparison are Parsnips, raw and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +34.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +4990.9% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PhosphorusPhosphorus | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin EVitamin E | +223.9% |
| Contains more Vitamin B3Vitamin B3 | +373% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +1575% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B2Vitamin B2 | +412% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.011mg | 24% |
| Polyunsaturated fat | 0.047g | 3.478g | 23% |
| Fiber | 4.9g | 0g | 20% |
| Carbs | 17.99g | 77g | 20% |
| Vitamin C | 17mg | 0.4mg | 18% |
| Vitamin K | 22.5µg | 1.8µg | 17% |
| Vitamin B2 | 0.05mg | 0.256mg | 16% |
| Folate | 67µg | 4µg | 16% |
| Calories | 75kcal | 382kcal | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0.3g | 8.1g | 12% |
| Saturated fat | 0.05g | 2.476g | 11% |
| Copper | 0.12mg | 0.018mg | 11% |
| Sodium | 10mg | 245mg | 10% |
| Calcium | 36mg | 138mg | 10% |
| Vitamin E | 1.49mg | 0.46mg | 7% |
| Protein | 1.2g | 4.6g | 7% |
| Iron | 0.59mg | 0.14mg | 6% |
| Phosphorus | 71mg | 114mg | 6% |
| Potassium | 375mg | 214mg | 5% |
| Monounsaturated fat | 0.112g | 1.542g | 4% |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin B3 | 0.7mg | 0.148mg | 3% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Choline | 8mg | 1% | |
| Vitamin B1 | 0.09mg | 0.103mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Zinc | 0.59mg | 0.44mg | 1% |
| Net carbs | 13.09g | 77g | N/A |
| Sugar | 4.8g | 65.5g | N/A |
| Selenium | 1.8µg | 1.8µg | 0% |
| Vitamin B5 | 0.6mg | 0.62mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +835.6% |
| Contains more ProteinProtein | +283.3% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +328% |
| Contains more OtherOther | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +1276.8% |
| Contains more Poly. FatPolyunsaturated fat | +7300% |
