Parsnip vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between parsnip and cherimoya
- Parsnip has more manganese, folate, vitamin E, fiber, phosphorus, copper, and vitamin B5; however, cherimoya is richer in vitamin B6 and vitamin B2.
- Parsnip covers your daily manganese needs 20% more than cherimoya.
- Cherimoya has 6 times less vitamin E than parsnip. Parsnip has 1.49mg of vitamin E, while cherimoya has 0.27mg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of cherimoya is 59.
Specific food types used in this comparison are Parsnips, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +118.5% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +268.8% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +502.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.9% |
| Contains more Vitamin EVitamin E | +451.9% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +191.3% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B6Vitamin B6 | +185.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.093mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.09mg | 0.257mg | 13% |
| Folate | 67µg | 23µg | 11% |
| Fiber | 4.9g | 3g | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin E | 1.49mg | 0.27mg | 8% |
| Phosphorus | 71mg | 26mg | 6% |
| Copper | 0.12mg | 0.069mg | 6% |
| Vitamin B2 | 0.05mg | 0.131mg | 6% |
| Vitamin B5 | 0.6mg | 0.345mg | 5% |
| Vitamin C | 17mg | 12.6mg | 5% |
| Iron | 0.59mg | 0.27mg | 4% |
| Zinc | 0.59mg | 0.16mg | 4% |
| Potassium | 375mg | 287mg | 3% |
| Calcium | 36mg | 10mg | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0.05g | 0.233g | 1% |
| Polyunsaturated fat | 0.047g | 0.188g | 1% |
| Vitamin B1 | 0.09mg | 0.101mg | 1% |
| Protein | 1.2g | 1.57g | 1% |
| Fats | 0.3g | 0.68g | 1% |
| Calories | 75kcal | 75kcal | 0% |
| Net carbs | 13.09g | 14.71g | N/A |
| Carbs | 17.99g | 17.71g | 0% |
| Sugar | 4.8g | 12.87g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Vitamin B3 | 0.7mg | 0.644mg | 0% |
| Monounsaturated fat | 0.112g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +50.8% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +126.7% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +103.6% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
