Parsnip vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between parsnip and chinese cuisine
- Parsnip has more manganese, fiber, and copper, while chinese cuisine has more vitamin A, vitamin K, vitamin B12, selenium, zinc, and iron.
- Chinese cuisine's daily need coverage for vitamin A is 25% higher.
- Chinese cuisine contains 4 times less manganese than parsnip. Parsnip contains 0.56mg of manganese, while chinese cuisine contains 0.147mg.
- The amount of sodium in parsnip is lower.
- Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more CopperCopper | +144.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +281% |
| Contains more IronIron | +88.1% |
| Contains more ZincZinc | +154.2% |
| Contains more SeleniumSelenium | +272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.6% |
| Contains more Vitamin EVitamin E | +81.7% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more FolateFolate | +48.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +128% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 51.3µg | 24% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Manganese | 0.56mg | 0.147mg | 18% |
| Sodium | 10mg | 409mg | 17% |
| Fiber | 4.9g | 1.5g | 14% |
| Polyunsaturated fat | 0.047g | 2.13g | 14% |
| Protein | 1.2g | 7.08g | 12% |
| Selenium | 1.8µg | 6.7µg | 9% |
| Fats | 0.3g | 5.3g | 8% |
| Zinc | 0.59mg | 1.5mg | 8% |
| Copper | 0.12mg | 0.049mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Iron | 0.59mg | 1.11mg | 7% |
| Choline | 34.5mg | 6% | |
| Folate | 67µg | 45µg | 6% |
| Vitamin C | 17mg | 11.6mg | 6% |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B6 | 0.09mg | 0.161mg | 5% |
| Potassium | 375mg | 204mg | 5% |
| Vitamin B3 | 0.7mg | 1.32mg | 4% |
| Vitamin E | 1.49mg | 0.82mg | 4% |
| Saturated fat | 0.05g | 0.978g | 4% |
| Carbs | 17.99g | 7.29g | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Monounsaturated fat | 0.112g | 1.217g | 3% |
| Vitamin B5 | 0.6mg | 0.443mg | 3% |
| Calories | 75kcal | 105kcal | 2% |
| Fructose | 0.55g | 1% | |
| Phosphorus | 71mg | 76mg | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 36mg | 22mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 13.09g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.8g | 2.41g | N/A |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +146.8% |
| Contains more ProteinProtein | +490% |
| Contains more FatsFats | +1666.7% |
| Contains more OtherOther | +54.1% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +986.6% |
| Contains more Poly. FatPolyunsaturated fat | +4431.9% |
