Parsnip vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between parsnip and cinnamon roll
- Parsnip has more vitamin C, fiber, and manganese; however, cinnamon roll has more selenium, calcium, vitamin B3, vitamin B1, and iron.
- Cinnamon roll's daily need coverage for saturated fat is 63% more.
- Parsnip has 57 times more vitamin C than cinnamon roll. Parsnip has 17mg of vitamin C, while cinnamon roll has 0.3mg.
- Parsnip is lower in sodium.
- Parsnip has a higher glycemic index than cinnamon roll.
The food varieties used in the comparison are Parsnips, raw and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +267.6% |
| Contains more CopperCopper | +93.5% |
| Contains more ZincZinc | +11.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +91.8% |
| Contains more CalciumCalcium | +408.3% |
| Contains more IronIron | +132.2% |
| Contains more PhosphorusPhosphorus | +84.5% |
| Contains more SeleniumSelenium | +622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin KVitamin K | +48% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +243.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 12.649g | 57% |
| Fats | 0.3g | 26.61g | 40% |
| Polyunsaturated fat | 0.047g | 3.676g | 24% |
| Monounsaturated fat | 0.112g | 8.723g | 22% |
| Selenium | 1.8µg | 13µg | 20% |
| Calories | 75kcal | 452kcal | 19% |
| Vitamin C | 17mg | 0.3mg | 19% |
| Fiber | 4.9g | 1.2g | 15% |
| Calcium | 36mg | 183mg | 15% |
| Sodium | 10mg | 305mg | 13% |
| Manganese | 0.56mg | 0.292mg | 12% |
| Vitamin B3 | 0.7mg | 2.404mg | 11% |
| Iron | 0.59mg | 1.37mg | 10% |
| Vitamin B1 | 0.09mg | 0.211mg | 10% |
| Carbs | 17.99g | 48.6g | 10% |
| Phosphorus | 71mg | 131mg | 9% |
| Potassium | 375mg | 102mg | 8% |
| Vitamin B2 | 0.05mg | 0.138mg | 7% |
| Protein | 1.2g | 4.45g | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Copper | 0.12mg | 0.062mg | 6% |
| Vitamin K | 22.5µg | 15.2µg | 6% |
| Vitamin B5 | 0.6mg | 0.337mg | 5% |
| Vitamin B6 | 0.09mg | 0.038mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Choline | 10.6mg | 2% | |
| Vitamin E | 1.49mg | 1.15mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Zinc | 0.59mg | 0.53mg | 1% |
| Folate | 67µg | 72µg | 1% |
| Net carbs | 13.09g | 47.4g | N/A |
| Sugar | 4.8g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +319% |
| Contains more ProteinProtein | +270.8% |
| Contains more FatsFats | +8770% |
| Contains more CarbsCarbs | +170.2% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +7688.4% |
| Contains more Poly. FatPolyunsaturated fat | +7721.3% |
