Parsnip vs. Clementine — In-Depth Nutrition Comparison
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Differences between parsnip and clementine
- Parsnip has more manganese, vitamin K, fiber, folate, vitamin B5, vitamin E, copper, phosphorus, and potassium, while clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 35% higher.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of parsnip is 97.
The food types used in this comparison are Parsnips, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +179.1% |
| Contains more ZincZinc | +883.3% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +2334.8% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +645% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +297.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +179.2% |
| Contains more Vitamin CVitamin C | +187.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 48.8mg | 35% |
| Manganese | 0.56mg | 0.023mg | 23% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Fiber | 4.9g | 1.7g | 13% |
| Folate | 67µg | 24µg | 11% |
| Vitamin E | 1.49mg | 0.2mg | 9% |
| Vitamin B5 | 0.6mg | 0.151mg | 9% |
| Copper | 0.12mg | 0.043mg | 9% |
| Phosphorus | 71mg | 21mg | 7% |
| Iron | 0.59mg | 0.14mg | 6% |
| Potassium | 375mg | 177mg | 6% |
| Zinc | 0.59mg | 0.06mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Choline | 14mg | 3% | |
| Carbs | 17.99g | 12.02g | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Calories | 75kcal | 47kcal | 1% |
| Protein | 1.2g | 0.85g | 1% |
| Calcium | 36mg | 30mg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 13.09g | 10.32g | N/A |
| Sugar | 4.8g | 9.18g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B1 | 0.09mg | 0.086mg | 0% |
| Vitamin B3 | 0.7mg | 0.636mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +145% |
~equal in
Water
~86.58g
