Parsnip vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between Parsnip and Macaroon?
- Parsnip is higher in Vitamin C, Vitamin K, Folate, Vitamin E , Potassium, and Vitamin B1, however, Macaroon is richer in Copper, and Selenium.
- Macaroon's daily need coverage for Saturated Fat is 100% more.
- Parsnip has less Sodium.
We used Parsnips, raw and Cookies, coconut macaroon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+620%
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Potassium
+204.9%
Contains
less
Sodium
-95.9%
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Iron
+39%
Contains
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Zinc
+23.7%
Contains
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Copper
+124.2%
Contains
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Selenium
+277.8%
Equal in Magnesium - 29
Equal in Phosphorus - 68
Contains
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Calcium
+620%
Contains
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Potassium
+204.9%
Contains
less
Sodium
-95.9%
Contains
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Iron
+39%
Contains
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Zinc
+23.7%
Contains
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Copper
+124.2%
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Selenium
+277.8%
Equal in Magnesium - 29
Equal in Phosphorus - 68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+684.2%
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Vitamin C
+∞%
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Vitamin B1
+350%
Contains
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Vitamin B3
+218.2%
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Folate
+2133.3%
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Vitamin K
+1945.5%
Contains
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Vitamin B2
+20%
Equal in Vitamin B6 - 0.096
Contains
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Vitamin E
+684.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B3
+218.2%
Contains
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Folate
+2133.3%
Contains
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Vitamin K
+1945.5%
Contains
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Vitamin B2
+20%
Equal in Vitamin B6 - 0.096
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+591.6%
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Protein
+151.7%
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Fats
+7416.7%
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Carbs
+240.3%
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Other
+74.5%
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Water
+591.6%
Contains
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Protein
+151.7%
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Fats
+7416.7%
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Carbs
+240.3%
Contains
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Other
+74.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+1337.5%
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Polyunsaturated fat
+1623.4%
Contains
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Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+1337.5%
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Polyunsaturated fat
+1623.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.09g | 56.12g |
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| Protein | 1.2g | 3.02g |
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| Fats | 0.3g | 22.55g |
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| Carbs | 17.99g | 61.22g |
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| Calories | 75kcal | 460kcal |
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| Sugar | 4.8g | 45.16g |
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| Fiber | 4.9g | 5.1g |
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| Calcium | 36mg | 5mg |
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| Iron | 0.59mg | 0.82mg |
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| Magnesium | 29mg | 29mg | |
| Phosphorus | 71mg | 68mg |
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| Potassium | 375mg | 123mg |
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| Sodium | 10mg | 241mg |
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| Zinc | 0.59mg | 0.73mg |
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| Copper | 0.12mg | 0.269mg |
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| Manganese | 0.56mg |
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| Selenium | 1.8µg | 6.8µg |
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| Vitamin E | 1.49mg | 0.19mg |
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| Vitamin C | 17mg | 0mg |
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| Vitamin B1 | 0.09mg | 0.02mg |
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| Vitamin B2 | 0.05mg | 0.06mg |
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| Vitamin B3 | 0.7mg | 0.22mg |
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| Vitamin B5 | 0.6mg |
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| Vitamin B6 | 0.09mg | 0.096mg |
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| Folate | 67µg | 3µg |
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| Vitamin K | 22.5µg | 1.1µg |
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| Saturated Fat | 0.05g | 20.099g |
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| Monounsaturated Fat | 0.112g | 1.61g |
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| Polyunsaturated fat | 0.047g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
4%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 40.36g)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 20.049g)
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.