Parsnip vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Parsnip and Fortune cookie different?
- Parsnip is higher in Vitamin C, Vitamin K, Manganese, Fiber, Potassium, Vitamin E , and Copper, however, Fortune cookie is richer in Iron, Vitamin B1, and Vitamin B3.
- Daily need coverage for Vitamin C from Parsnip is 19% higher.
- Parsnip contains 50 times more Vitamin E than Fortune cookie. While Parsnip contains 1.49mg of Vitamin E , Fortune cookie contains only 0.03mg.
Parsnips, raw and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Magnesium
+314.3%
Contains
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Phosphorus
+102.9%
Contains
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Potassium
+814.6%
Contains
less
Sodium
-67.7%
Contains
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Zinc
+247.1%
Contains
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Copper
+100%
Contains
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Manganese
+194.7%
Contains
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Iron
+144.1%
Contains
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Selenium
+61.1%
Contains
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Calcium
+200%
Contains
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Magnesium
+314.3%
Contains
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Phosphorus
+102.9%
Contains
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Potassium
+814.6%
Contains
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Sodium
-67.7%
Contains
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Zinc
+247.1%
Contains
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Copper
+100%
Contains
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Manganese
+194.7%
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Iron
+144.1%
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Selenium
+61.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+4866.7%
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Vitamin C
+∞%
Contains
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Vitamin B5
+102%
Contains
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Vitamin B6
+592.3%
Contains
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Vitamin K
+1945.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+102.2%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B3
+162.9%
Contains
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Vitamin B12
+∞%
Equal in Folate - 66
Contains
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Vitamin E
+4866.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+102%
Contains
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Vitamin B6
+592.3%
Contains
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Vitamin K
+1945.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+102.2%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B3
+162.9%
Contains
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Vitamin B12
+∞%
Equal in Folate - 66
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+894.1%
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Protein
+250%
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Fats
+800%
Contains
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Carbs
+366.9%
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Other
+12.2%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Water
+894.1%
Contains
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Protein
+250%
Contains
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Fats
+800%
Contains
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Carbs
+366.9%
Contains
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Other
+12.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.5%
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Monounsaturated Fat
+1100.9%
Contains
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Polyunsaturated fat
+891.5%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.112 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-92.5%
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Monounsaturated Fat
+1100.9%
Contains
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Polyunsaturated fat
+891.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.09g | 82.4g |
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| Protein | 1.2g | 4.2g |
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| Fats | 0.3g | 2.7g |
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| Carbs | 17.99g | 84g |
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| Calories | 75kcal | 378kcal |
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| Sugar | 4.8g | 45.42g |
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| Fiber | 4.9g | 1.6g |
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| Calcium | 36mg | 12mg |
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| Iron | 0.59mg | 1.44mg |
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| Magnesium | 29mg | 7mg |
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| Phosphorus | 71mg | 35mg |
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| Potassium | 375mg | 41mg |
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| Sodium | 10mg | 31mg |
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| Zinc | 0.59mg | 0.17mg |
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| Copper | 0.12mg | 0.06mg |
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| Manganese | 0.56mg | 0.19mg |
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| Selenium | 1.8µg | 2.9µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.49mg | 0.03mg |
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| Vitamin C | 17mg | 0mg |
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| Vitamin B1 | 0.09mg | 0.182mg |
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| Vitamin B2 | 0.05mg | 0.13mg |
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| Vitamin B3 | 0.7mg | 1.84mg |
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| Vitamin B5 | 0.6mg | 0.297mg |
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| Vitamin B6 | 0.09mg | 0.013mg |
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| Folate | 67µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 22.5µg | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.05g | 0.669g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.112g | 1.345g |
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| Polyunsaturated fat | 0.047g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
15%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 40.62g)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Parsnip is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 0.619g)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.