Parsnip vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between parsnip and cream of mushroom soup
- Cream of mushroom soup contains less manganese, vitamin C, fiber, folate, copper, vitamin K, vitamin B5, potassium, and phosphorus than parsnip.
- Parsnip's daily need coverage for manganese is 24% higher.
- The amount of sodium in parsnip is lower.
The food types used in this comparison are Parsnips, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +1109.7% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +883.3% |
| Contains more PhosphorusPhosphorus | +491.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +3011.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +520.8% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +314.2% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +1185.7% |
| Contains more Vitamin KVitamin K | +134.4% |
| Contains more FolateFolate | +6600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.018mg | 24% |
| Vitamin C | 17mg | 0mg | 19% |
| Fiber | 4.9g | 0.3g | 18% |
| Folate | 67µg | 1µg | 17% |
| Sodium | 10mg | 340mg | 14% |
| Copper | 0.12mg | 0.016mg | 12% |
| Vitamin K | 22.5µg | 9.6µg | 11% |
| Vitamin B5 | 0.6mg | 0.072mg | 11% |
| Potassium | 375mg | 31mg | 10% |
| Polyunsaturated fat | 0.047g | 1.42g | 9% |
| Vitamin E | 1.49mg | 0.24mg | 8% |
| Phosphorus | 71mg | 12mg | 8% |
| Vitamin B1 | 0.09mg | 0.006mg | 7% |
| Iron | 0.59mg | 0.09mg | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin B6 | 0.09mg | 0.007mg | 6% |
| Zinc | 0.59mg | 0.06mg | 5% |
| Carbs | 17.99g | 3.33g | 5% |
| Fats | 0.3g | 2.59g | 4% |
| Vitamin B2 | 0.05mg | 0.008mg | 3% |
| Calcium | 36mg | 7mg | 3% |
| Vitamin B3 | 0.7mg | 0.169mg | 3% |
| Saturated fat | 0.05g | 0.472g | 2% |
| Calories | 75kcal | 39kcal | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 4.7mg | 1% | |
| Protein | 1.2g | 0.66g | 1% |
| Monounsaturated fat | 0.112g | 0.597g | 1% |
| Selenium | 1.8µg | 1.4µg | 1% |
| Net carbs | 13.09g | 3.03g | N/A |
| Sugar | 4.8g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +440.2% |
| Contains more FatsFats | +763.3% |
| Contains more WaterWater | +16.3% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +433% |
| Contains more Poly. FatPolyunsaturated fat | +2921.3% |
