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Parsnip vs. Cream pie — In-Depth Nutrition Comparison

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How are parsnip and cream pie different?

  • Parsnip is richer in vitamin C, manganese, fiber, folate, vitamin K, and vitamin B5, while cream pie is higher in iron and selenium.
  • Cream pie covers your daily need for saturated fat, 62% more than parsnip.
  • Parsnip is lower in sodium.

Parsnips, raw and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Parsnip vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +132.9%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +247.8%
Contains more CalciumCalcium +83.3%
Contains more IronIron +152.5%
Contains more PhosphorusPhosphorus +11.3%
Contains more SeleniumSelenium +233.3%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B5Vitamin B5 +158.6%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +136.8%
Contains more FolateFolate +252.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.087mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +134.5%
Contains more ProteinProtein +245.8%
Contains more FatsFats +7370%
Contains more CarbsCarbs +113.7%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +6450%
Contains more Poly. FatPolyunsaturated fat +2344.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsnip Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Cream pie DV% diff.
Saturated fat 0.05g 12.449g 56%
Fats 0.3g 22.41g 34%
Vitamin C 17mg 0mg 19%
Monounsaturated fat 0.112g 7.336g 18%
Manganese 0.56mg 0.161mg 17%
Fiber 4.9g 0.8g 16%
Calories 75kcal 353kcal 14%
Folate 67µg 19µg 12%
Iron 0.59mg 1.49mg 11%
Sodium 10mg 266mg 11%
Vitamin K 22.5µg 9.5µg 11%
Selenium 1.8µg 6µg 8%
Carbs 17.99g 38.44g 7%
Vitamin B5 0.6mg 0.232mg 7%
Vitamin B2 0.05mg 0.14mg 7%
Polyunsaturated fat 0.047g 1.149g 7%
Protein 1.2g 4.15g 6%
Potassium 375mg 161mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.09mg 0.02mg 5%
Vitamin A 0µg 46µg 5%
Cholesterol 0mg 12mg 4%
Calcium 36mg 66mg 3%
Vitamin E 1.49mg 1.09mg 3%
Choline 17.9mg 3%
Magnesium 29mg 19mg 2%
Vitamin D 0µg 0.1µg 1%
Phosphorus 71mg 79mg 1%
Vitamin B3 0.7mg 0.605mg 1%
Zinc 0.59mg 0.44mg 1%
Net carbs 13.09g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 4.8g 27.39g N/A
Copper 0.12mg 0.118mg 0%
Vitamin B1 0.09mg 0.087mg 0%
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Parsnip
14%
Cream pie
Minerals Daily Need Coverage Score
26%
Parsnip
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 22.59g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Parsnip
Parsnip is lower in Saturated fat (difference - 12.399g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 97)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.