Parsnip vs. Crème caramel — In-Depth Nutrition Comparison
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Important differences between parsnip and crème caramel
- Parsnip has more manganese, fiber, vitamin C, vitamin K, folate, and copper; however, crème caramel has more vitamin B12, selenium, and vitamin B2.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- Parsnip has a higher glycemic index than crème caramel.
The food varieties used in the comparison are Parsnips, raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +217.8% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +25.5% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +5500% |
| Contains more CalciumCalcium | +130.6% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +547.8% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +753.7% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Manganese | 0.56mg | 0.01mg | 24% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Folate | 67µg | 9µg | 15% |
| Selenium | 1.8µg | 8.7µg | 13% |
| Vitamin B2 | 0.05mg | 0.21mg | 12% |
| Copper | 0.12mg | 0.028mg | 10% |
| Potassium | 375mg | 118mg | 8% |
| Saturated fat | 0.05g | 1.799g | 8% |
| Vitamin E | 1.49mg | 0.23mg | 8% |
| Protein | 1.2g | 4.53g | 7% |
| Fats | 0.3g | 4.03g | 6% |
| Calcium | 36mg | 83mg | 5% |
| Vitamin B1 | 0.09mg | 0.032mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B6 | 0.09mg | 0.044mg | 4% |
| Vitamin B3 | 0.7mg | 0.082mg | 4% |
| Calories | 75kcal | 145kcal | 4% |
| Phosphorus | 71mg | 96mg | 4% |
| Iron | 0.59mg | 0.38mg | 3% |
| Monounsaturated fat | 0.112g | 1.266g | 3% |
| Sodium | 10mg | 53mg | 2% |
| Vitamin B5 | 0.6mg | 0.514mg | 2% |
| Carbs | 17.99g | 22.78g | 2% |
| Polyunsaturated fat | 0.047g | 0.392g | 2% |
| Zinc | 0.59mg | 0.47mg | 1% |
| Net carbs | 13.09g | 22.78g | N/A |
| Sugar | 4.8g | 23.15g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +60.7% |
| Contains more ProteinProtein | +277.5% |
| Contains more FatsFats | +1243.3% |
| Contains more CarbsCarbs | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1030.4% |
| Contains more Poly. FatPolyunsaturated fat | +734% |
