Parsnip vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between parsnip and custard apple
- Parsnip is richer in fiber, vitamin B5, and phosphorus, yet custard apple is richer in vitamin B6.
- Parsnip contains 4 times more vitamin B5 than custard apple. Parsnip contains 0.6mg of vitamin B5, while custard apple contains 0.135mg.
- Custard apple has a lower glycemic index than parsnip.
Food types used in this article are Parsnips, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +12.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Copper | 0.12mg | 13% | |
| Fiber | 4.9g | 2.4g | 10% |
| Vitamin B6 | 0.09mg | 0.221mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.6mg | 0.135mg | 9% |
| Phosphorus | 71mg | 21mg | 7% |
| Zinc | 0.59mg | 5% | |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Selenium | 1.8µg | 3% | |
| Magnesium | 29mg | 18mg | 3% |
| Carbs | 17.99g | 25.2g | 2% |
| Iron | 0.59mg | 0.71mg | 2% |
| Vitamin C | 17mg | 19.2mg | 2% |
| Vitamin B3 | 0.7mg | 0.5mg | 1% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Calories | 75kcal | 101kcal | 1% |
| Protein | 1.2g | 1.7g | 1% |
| Calcium | 36mg | 30mg | 1% |
| Saturated fat | 0.05g | 0.231g | 1% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 13.09g | 22.8g | N/A |
| Potassium | 375mg | 382mg | 0% |
| Sugar | 4.8g | N/A | |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +40.1% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
