Parsnip vs. Dates — In-Depth Nutrition Comparison
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A recap on differences between Parsnip and Dates
- Parsnip is higher in Vitamin C, Vitamin K, Manganese, Folate, and Vitamin E , yet Dates are higher in Fiber, Copper, Potassium, Vitamin B6, and Iron.
- Parsnip covers your daily Vitamin C needs 18% more than Dates .
- Parsnip contains 30 times more Vitamin E than Dates . While Parsnip contains 1.49mg of Vitamin E , Dates contain only 0.05mg.
Food varieties used in this article are Parsnips, raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Phosphorus
+14.5%
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Zinc
+103.4%
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Manganese
+113.7%
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Iron
+72.9%
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Magnesium
+48.3%
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Potassium
+74.9%
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Sodium
-80%
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Copper
+71.7%
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Selenium
+66.7%
Equal in Calcium - 39
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Phosphorus
+14.5%
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Zinc
+103.4%
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Manganese
+113.7%
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Iron
+72.9%
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Magnesium
+48.3%
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Potassium
+74.9%
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Sodium
-80%
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Copper
+71.7%
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Selenium
+66.7%
Equal in Calcium - 39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
4
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Vitamin E
+2880%
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Vitamin C
+4150%
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Vitamin B1
+73.1%
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Folate
+252.6%
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Vitamin K
+733.3%
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Vitamin A
+∞%
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Vitamin B2
+32%
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Vitamin B3
+82%
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Vitamin B6
+83.3%
Equal in Vitamin B5 - 0.589
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Vitamin E
+2880%
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Vitamin C
+4150%
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Vitamin B1
+73.1%
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Folate
+252.6%
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Vitamin K
+733.3%
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Vitamin A
+∞%
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Vitamin B2
+32%
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Vitamin B3
+82%
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Vitamin B6
+83.3%
Equal in Vitamin B5 - 0.589
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+287.4%
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Protein
+104.2%
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Fats
+30%
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Carbs
+317.1%
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Other
+63.3%
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Water
+287.4%
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Protein
+104.2%
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Fats
+30%
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Carbs
+317.1%
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Other
+63.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+211.1%
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Polyunsaturated fat
+147.4%
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Saturated Fat
-36%
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Monounsaturated Fat
+211.1%
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Polyunsaturated fat
+147.4%
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Saturated Fat
-36%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 13.09g | 67.03g | |
Protein | 1.2g | 2.45g | |
Fats | 0.3g | 0.39g | |
Carbs | 17.99g | 75.03g | |
Calories | 75kcal | 282kcal | |
Fructose | 19.56g | ||
Sugar | 4.8g | 63.35g | |
Fiber | 4.9g | 8g | |
Calcium | 36mg | 39mg | |
Iron | 0.59mg | 1.02mg | |
Magnesium | 29mg | 43mg | |
Phosphorus | 71mg | 62mg | |
Potassium | 375mg | 656mg | |
Sodium | 10mg | 2mg | |
Zinc | 0.59mg | 0.29mg | |
Copper | 0.12mg | 0.206mg | |
Manganese | 0.56mg | 0.262mg | |
Selenium | 1.8µg | 3µg | |
Vitamin A | 0IU | 10IU | |
Vitamin E | 1.49mg | 0.05mg | |
Vitamin C | 17mg | 0.4mg | |
Vitamin B1 | 0.09mg | 0.052mg | |
Vitamin B2 | 0.05mg | 0.066mg | |
Vitamin B3 | 0.7mg | 1.274mg | |
Vitamin B5 | 0.6mg | 0.589mg | |
Vitamin B6 | 0.09mg | 0.165mg | |
Folate | 67µg | 19µg | |
Vitamin K | 22.5µg | 2.7µg | |
Tryptophan | 0.012mg | ||
Threonine | 0.043mg | ||
Isoleucine | 0.049mg | ||
Leucine | 0.084mg | ||
Lysine | 0.066mg | ||
Methionine | 0.022mg | ||
Phenylalanine | 0.05mg | ||
Valine | 0.071mg | ||
Histidine | 0.032mg | ||
Saturated Fat | 0.05g | 0.032g | |
Monounsaturated Fat | 0.112g | 0.036g | |
Polyunsaturated fat | 0.047g | 0.019g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
26%
29%
Comparison summary
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 58.55g)
Which food is cheaper?
Parsnip is cheaper (difference - $2)
Which food contains less Sodium?
Dates contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 55)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.