Parsnip vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between parsnip and domestic goose?
- Parsnip is higher in manganese; however, domestic goose is richer in selenium, phosphorus, vitamin B6, iron, vitamin B2, vitamin B5, and zinc.
- Domestic goose's daily need coverage for selenium is 43% more.
- Domestic goose contains 23 times less manganese than parsnip. Parsnip contains 0.56mg of manganese, while domestic goose contains 0.024mg.
- Parsnip has less saturated fat.
- Domestic goose has a lower glycemic index (0) than parsnip (97).
We used Parsnips, raw and Goose, domesticated, meat only, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +157.1% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +2233.3% |
| Contains more IronIron | +386.4% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +437.3% |
| Contains more PhosphorusPhosphorus | +335.2% |
| Contains more SeleniumSelenium | +1316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +458.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +483% |
| Contains more Vitamin B5Vitamin B5 | +205.7% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.2g | 28.97g | 56% |
| Selenium | 1.8µg | 25.5µg | 43% |
| Phosphorus | 71mg | 309mg | 34% |
| Cholesterol | 0mg | 96mg | 32% |
| Iron | 0.59mg | 2.87mg | 29% |
| Vitamin B6 | 0.09mg | 0.47mg | 29% |
| Vitamin B2 | 0.05mg | 0.39mg | 26% |
| Vitamin B5 | 0.6mg | 1.834mg | 25% |
| Manganese | 0.56mg | 0.024mg | 23% |
| Zinc | 0.59mg | 3.17mg | 23% |
| Vitamin B3 | 0.7mg | 4.081mg | 21% |
| Saturated fat | 0.05g | 4.56g | 21% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Fats | 0.3g | 12.67g | 19% |
| Copper | 0.12mg | 0.276mg | 17% |
| Folate | 67µg | 12µg | 14% |
| Monounsaturated fat | 0.112g | 4.34g | 11% |
| Polyunsaturated fat | 0.047g | 1.54g | 10% |
| Vitamin E | 1.49mg | 10% | |
| Calories | 75kcal | 238kcal | 8% |
| Carbs | 17.99g | 0g | 6% |
| Sodium | 10mg | 76mg | 3% |
| Calcium | 36mg | 14mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 13.09g | 0g | N/A |
| Potassium | 375mg | 388mg | 0% |
| Sugar | 4.8g | N/A | |
| Vitamin B1 | 0.09mg | 0.092mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39% |
| Contains more ProteinProtein | +2314.2% |
| Contains more FatsFats | +4123.3% |
| Contains more OtherOther | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +3775% |
| Contains more Poly. FatPolyunsaturated fat | +3176.6% |
