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Parsnip vs Drumstick tree - In-Depth Nutrition Comparison

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How are Parsnip and Drumstick tree different?

  • Parsnip is richer in Manganese, Fiber, and Folate, while Drumstick tree is higher in Vitamin C.
  • Drumstick tree covers your daily need of Vitamin C 138% more than Parsnip.
  • Parsnip contains 2 times more Manganese than Drumstick tree. Parsnip contains 0.56mg of Manganese, while Drumstick tree contains 0.259mg.

Parsnips, raw and Drumstick pods, raw types were used in this article.

Infographic

Parsnip vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +63.9%
Contains more Calcium +20%
Contains more Copper +42.9%
Contains more Zinc +31.1%
Contains more Phosphorus +42%
Contains less Sodium -76.2%
Contains more Potassium +22.9%
Contains more Magnesium +55.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +63.9%
Contains more Calcium +20%
Contains more Copper +42.9%
Contains more Zinc +31.1%
Contains more Phosphorus +42%
Contains less Sodium -76.2%
Contains more Potassium +22.9%
Contains more Magnesium +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +69.8%
Contains more Vitamin B3 +12.9%
Contains more Folate +52.3%
Contains more Vitamin C +729.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B3 +12.9%
Contains more Folate +52.3%
Contains more Vitamin C +729.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +32.3%
Contains more Vitamin B6 +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsnip Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsnip Drumstick tree Opinion
Calories 75kcal 37kcal Parsnip
Protein 1.2g 2.1g Drumstick tree
Fats 0.3g 0.2g Parsnip
Vitamin C 17mg 141mg Drumstick tree
Net carbs 13.09g 5.33g Parsnip
Carbs 17.99g 8.53g Parsnip
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.59mg 0.36mg Parsnip
Calcium 36mg 30mg Parsnip
Potassium 375mg 461mg Drumstick tree
Magnesium 29mg 45mg Drumstick tree
Sugar 4.8g g Drumstick tree
Fiber 4.9g 3.2g Parsnip
Copper 0.12mg 0.084mg Parsnip
Zinc 0.59mg 0.45mg Parsnip
Starch g g
Phosphorus 71mg 50mg Parsnip
Sodium 10mg 42mg Parsnip
Vitamin A 0IU 74IU Drumstick tree
Vitamin E 1.49mg mg Parsnip
Vitamin D 0µg 0µg
Vitamin B1 0.09mg 0.053mg Parsnip
Vitamin B2 0.05mg 0.074mg Drumstick tree
Vitamin B3 0.7mg 0.62mg Parsnip
Vitamin B5 0.6mg 0.794mg Drumstick tree
Vitamin B6 0.09mg 0.12mg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 22.5µg µg Parsnip
Folate 67µg 44µg Parsnip
Trans Fat 0g 0g
Saturated Fat 0.05g 0.033g Drumstick tree
Monounsaturated Fat 0.112g 0.102g Parsnip
Polyunsaturated fat 0.047g 0.003g Parsnip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsnip Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Parsnip
52
Drumstick tree
Mineral Summary Score
22
Parsnip
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Parsnip
13%
Drumstick tree
Carbohydrates
18%
Parsnip
9%
Drumstick tree
Fats
1%
Parsnip
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 97)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.