Parsnip vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between parsnip and eggnog
- Parsnip is higher in manganese, fiber, vitamin K, vitamin C, folate, and copper, yet eggnog is higher in vitamin B12 and vitamin B2.
- Parsnip covers your daily manganese needs 24% more than eggnog.
- The amount of saturated fat in parsnip is lower.
- The glycemic index of eggnog is lower.
Food varieties used in this article are Parsnips, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +195% |
| Contains more CopperCopper | +823.1% |
| Contains more ZincZinc | +28.3% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +11100% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1033.3% |
| Contains more Vitamin EVitamin E | +609.5% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +6600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.005mg | 24% |
| Fiber | 4.9g | 0g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin K | 22.5µg | 0.3µg | 19% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Folate | 67µg | 1µg | 17% |
| Vitamin C | 17mg | 1.5mg | 17% |
| Copper | 0.12mg | 0.013mg | 12% |
| Saturated fat | 0.05g | 2.591g | 12% |
| Vitamin B2 | 0.05mg | 0.19mg | 11% |
| Calcium | 36mg | 130mg | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin E | 1.49mg | 0.21mg | 9% |
| Vitamin A | 0µg | 59µg | 7% |
| Protein | 1.2g | 4.55g | 7% |
| Fats | 0.3g | 4.19g | 6% |
| Potassium | 375mg | 165mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Phosphorus | 71mg | 109mg | 5% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Iron | 0.59mg | 0.2mg | 5% |
| Vitamin B3 | 0.7mg | 0.105mg | 4% |
| Vitamin B5 | 0.6mg | 0.417mg | 4% |
| Selenium | 1.8µg | 4.2µg | 4% |
| Carbs | 17.99g | 8.05g | 3% |
| Monounsaturated fat | 0.112g | 1.302g | 3% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Sodium | 10mg | 54mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Polyunsaturated fat | 0.047g | 0.198g | 1% |
| Calories | 75kcal | 88kcal | 1% |
| Zinc | 0.59mg | 0.46mg | 1% |
| Net carbs | 13.09g | 8.05g | N/A |
| Sugar | 4.8g | 8.05g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +123.5% |
| Contains more OtherOther | +46.3% |
| Contains more ProteinProtein | +279.2% |
| Contains more FatsFats | +1296.7% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1062.5% |
| Contains more Poly. FatPolyunsaturated fat | +321.3% |
