Parsnip vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between parsnip and feijoa
- Parsnip has more manganese, vitamin K, folate, copper, vitamin E, phosphorus, vitamin B5, and vitamin B1; however, feijoa has more vitamin C and fiber.
- Parsnip's daily need coverage for manganese is 21% more.
- Parsnip has 15 times more vitamin B1 than feijoa. Parsnip has 0.09mg of vitamin B1, while feijoa has 0.006mg.
- Parsnip has a higher glycemic index than feijoa.
The food varieties used in the comparison are Parsnips, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +118% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +883.3% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +831.3% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B5Vitamin B5 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +191.3% |
| Contains more Vitamin CVitamin C | +93.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 0.084mg | 21% |
| Vitamin C | 17mg | 32.9mg | 18% |
| Vitamin K | 22.5µg | 3.5µg | 16% |
| Folate | 67µg | 23µg | 11% |
| Copper | 0.12mg | 0.036mg | 9% |
| Vitamin E | 1.49mg | 0.16mg | 9% |
| Vitamin B1 | 0.09mg | 0.006mg | 7% |
| Phosphorus | 71mg | 19mg | 7% |
| Vitamin B5 | 0.6mg | 0.233mg | 7% |
| Iron | 0.59mg | 0.14mg | 6% |
| Fiber | 4.9g | 6.4g | 6% |
| Potassium | 375mg | 172mg | 6% |
| Zinc | 0.59mg | 0.06mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Fructose | 2.95g | 4% | |
| Vitamin B3 | 0.7mg | 0.295mg | 3% |
| Selenium | 1.8µg | 3% | |
| Calcium | 36mg | 17mg | 2% |
| Vitamin B6 | 0.09mg | 0.067mg | 2% |
| Vitamin B2 | 0.05mg | 0.018mg | 2% |
| Polyunsaturated fat | 0.047g | 0.136g | 1% |
| Calories | 75kcal | 61kcal | 1% |
| Protein | 1.2g | 0.71g | 1% |
| Carbs | 17.99g | 15.21g | 1% |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 13.09g | 8.81g | N/A |
| Sugar | 4.8g | 8.2g | N/A |
| Sodium | 10mg | 3mg | 0% |
| Saturated fat | 0.05g | 0.104g | 0% |
| Monounsaturated fat | 0.112g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +157.9% |
| Contains more FatsFats | +40% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +189.4% |
