Parsnip vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between parsnip and sea bass?
- Parsnip is richer in manganese, fiber, vitamin C, and folate, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Parsnip has a higher glycemic index (97) than sea bass (0).
We used Parsnips, raw and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +15.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +2847.4% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more IronIron | +83.1% |
| Contains more PhosphorusPhosphorus | +257.7% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +570% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +265.4% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +284.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 1.8µg | 46.8µg | 82% |
| Protein | 1.2g | 22.73g | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 71mg | 254mg | 26% |
| Manganese | 0.56mg | 0.019mg | 24% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B6 | 0.09mg | 0.346mg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 10µg | 14% |
| Vitamin B3 | 0.7mg | 2.558mg | 12% |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.12mg | 0.04mg | 9% |
| Carbs | 17.99g | 0g | 6% |
| Polyunsaturated fat | 0.047g | 1.005g | 6% |
| Iron | 0.59mg | 1.08mg | 6% |
| Vitamin B5 | 0.6mg | 0.865mg | 5% |
| Magnesium | 29mg | 51mg | 5% |
| Fats | 0.3g | 2.99g | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Sodium | 10mg | 88mg | 3% |
| Saturated fat | 0.05g | 0.65g | 3% |
| Monounsaturated fat | 0.112g | 0.846g | 2% |
| Calories | 75kcal | 124kcal | 2% |
| Vitamin B1 | 0.09mg | 0.115mg | 2% |
| Calcium | 36mg | 19mg | 2% |
| Vitamin B2 | 0.05mg | 0.037mg | 1% |
| Zinc | 0.59mg | 0.51mg | 1% |
| Potassium | 375mg | 328mg | 1% |
| Net carbs | 13.09g | 0g | N/A |
| Sugar | 4.8g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1794.2% |
| Contains more FatsFats | +896.7% |
~equal in
Water
~73.36g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +655.4% |
| Contains more Poly. FatPolyunsaturated fat | +2038.3% |
